As a white-collar worker, although it is too long to sit for a day, but as long as you take the opportunity to use the space of your office and home, you can easily create a sexy hip!
3 steps to the office
1, often climb stairs, keep the perfect hip line
According to the investigation of 'Shancheng' sister's ass, the reason is that Chongqing's terrain makes people climb the mountain every day. Determined to start commuting or returning to work every day from now on, as long as there are stairs, you must climb. The elevator, the perfect hip shape is shaped day after day.
2, Seats only sit on one-third of work side
Most of our daily work is faced with computers, but we don't know that facing the computer is also a good way to get hips! One-third of the hips sit on the seat and feel the whole body while facing the computer, especially when the buttocks are hard. OK, try to maintain this position, believe that persisting, the muscles of the buttocks will obviously improve.
3, wearing high heels, hips and abdomen
Wearing high heels frequently can not only make women look taller, but it can also exercise to the buttocks and tighten the abdominal muscles. At the same time, the leg lines will be more beautiful. According to American studies, women who walk in high heels will unconsciously Hips, abdomen, which effectively make the hips and abdominal muscles become strong. Want to thin hip MM, you can wear high heels and walk 30 minutes a day, there will be unexpected results Oh.
Home two steps to consolidate the effect
1, massage the lymph, keep the curve
Use the palms to push down from the navel, the force should be moderate, and then will just focus on this fat, through the lymphatic movement, burn off. Move the fat to the buttocks, push up from the back of the leg, the thigh fat slowly Move to the hip position. Pull up the buttocks, hold your buttocks with your hands, lift the buttocks up as far as you can, then use the subconscious mind to remember this feeling and let the body shape the hip curve.
2, proper massage before bed, firming hip muscles
Every night before going to bed, or after bathing, the whole body's skin is in a state of relaxation. When you rub your hands around your buttocks with your hands, you can 'remind' the skin to start shrinking and firming. Then apply beautiful buttocks products. If you stick to it for a long time, you can easily have sexy buttocks.
Practice the best way to exercise your hips
1, walk
The posture must be correct. Be quick to go for the purpose of shaping. Pay attention to the action of brisk walking. When walking, stride, speed, and swing arms at the same time, raise your head and chest. Keep your shoulders relaxed, tighten your abdomen. With both arms close to the body, the elbows are easily bent to 90 degrees, and both hands make fists. When the feet fall to the ground, the heels are kicked.
The pace is faster, and the speed is faster. The quickest walking speed is faster than walking, and the pace at the same time is greater! The speed can be slower as soon as you start to go. When you get ready to go into the state, you can slowly increase speed until you enter. Standard fast-moving state.
To adhere to. To adhere to fast-tracking in the long term will achieve the goal of weight loss. Only by insisting on brisk walking for more than 30 minutes per day can we promote fat burning.
2, deep
Fast walking can sculpture waist and hip curves. If you cooperate with squats, your beautiful buttocks effect will be more effective! Moreover, deep squats can also modify the leg lines, insisting on the combination of the two to make your figure more beautiful!
After each quick walk, slow down and walk for 10 minutes, take a break, and then start to do squats. The weight loss will be very good.
Feet standing shoulder to shoulder width, hands on both sides of the buttocks, slowly squatting. Always keep his head up and chest and waist tightening position, squat to no lower, fully compress the gluteus maximus, size legs The angle is 30 degrees, and it pauses for 3 to 4 seconds. Then it stands at a moderate speed. When standing up, it cannot rely on the inertia of the body. After standing up, tighten the hip muscles.
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