Spring is the season of high incidence of many diseases. The climate change is large and the endocrine system is also changing. It is very easy to cause gastritis and other recurrences of stomach problems. There are five types of stomach problems below.
5 high-risk crowd
1 professional driver
Because professional drivers are mentally tense for a long time and their diet is irregular and unhygienic, they gradually lead to stomach attacks and even worse stomach problems.
2 Workplace White Collar
White-collar professionals often suffer from diseases of the digestive system due to the intense pressure of white-collar workers in the workplace, irregular diets, entertainment from people, low-quality 'junk foods', etc.
3 students, teachers, doctors, etc.
Students in school suffer from high learning due to learning stress, irregular rest, poor meals and other factors. Teachers and doctors often have stomach problems due to mental stress and irregular diet.
4 excessive weight loss
Weight loss is also stressful, the monthly weight loss can not be greater than 2.5 kilograms. People who blindly lose weight through intense diet control, in order to quickly lose weight, this will make the stomach in the 'idle state', excessive stomach acid can damage the gastric mucosa, produce Ulcer disease, erosive gastritis and other diseases.
5 often dining out
Studies have found that Helicobacter pylori is an important pathogenic factor in digestive diseases. Common restaurants, noodle shops, and snack bars are worrying about their sanitation and hygiene, and it is difficult to avoid cross-infection. Frequent eating out of diners is easy to infect bacteria. This is also digested by our country. The main reason for the high incidence of systemic diseases.
Digestive system diseases are frequently-occurring diseases. The so-called 'nine people have nine stomach problems'. What can we do in the spring to better prevent stomach diseases?
Learn Three Tips to Prevent Gastric Disease from Attacking
The first move: diet rules
Diet should be regularly quantified, not overeating. Excessive acid, spicy foods and cold foods should be avoided as much as possible, diet should be chewed slowly, so that food fully mixed with saliva, is conducive to digestion and reduce stomach Ministry of stimulation.
Second trick: Eat less food or drugs that stimulate the stomach
The harmful components of tobacco can promote the increase of gastric acid secretion and cause harmful irritative effects on the gastric mucosa. Excessive smoking can cause bile reflux. Excessive drinking or long-term consumption of strong alcohol can cause gastric mucosal congestion, edema, and even erosion, and the incidence of chronic gastritis. Significantly higher. In addition, long-term use of gastric mucosal irritant drugs, such as erythromycin, can cause gastric mucosal damage and inflammation or ulceration.
The third measure: keep the spirit happy
Whether or not the stomach is healthy has a lot to do with mental factors. Excessive mental stimulation, such as chronic stress, fear, sadness, depression, etc., can cause cerebral cortex dysfunction, promote vagal nerve dysfunction, and cause vasospasm contractions of the stomach wall, which in turn induces gastritis. ulcer.
In fact, the onset of stomach problems is a long process. Probably indiscriminate food causes stomach problems, especially when it is warm in winter. It can easily cause stomach problems. Therefore, once you find any discomfort in your stomach, you must go to a regular medical institution in time. Visit the doctor to avoid delaying the timing of treatment.
