The buttocks determine whether your body is S-shaped, you can see the hip shape is still very important,
Now many people have meat on their buttocks, but the meat is too much to see as a whole. In the end how to do too much buttocks? The following Xiaobian tell you the answer.
After the leg lift
Stand facing the wall, raise both hands against the wall, support the body with one leg, and slowly lift the other leg back, and try to straighten this leg, and then stick to this movement until you feel the thigh muscles. After the soreness is slowly put down, and then change the same foot for the same action.
蹲马步
Open your legs slightly wider than your shoulders, raise your head high up, hands on your hips, and then squat, keep your leg and hips in this position, and allow you to have strong straight legs and hips.
High leg lift
In physical education class in elementary school, many people tried to do high leg lift! In fact, for the big MM in the buttocks, getting up and doing high leg lift every day is also a good method for thin buttocks. High leg lift exercise can effectively exercise to the buttocks. Muscles, to reduce the hips.
Climbing the stairs
Personally, I think that climbing stairs is also a very good method for thin hips, because climbing stairs can exercise the muscles on both sides of the buttocks and tighten your hips.
Going to and from work, you can walk more and more stairs, and take the stairs to develop into a living habit. For those who do not love sports, it is a good fitness method.
dancing
Friends who love dancing can learn Latin dances. The movements of the hips in Latin dance are twisting and moving. They can exercise their hip muscles well and promote the consumption of excess fat. And Latin dance moves beautifully, stretching the hip lines. , Extension has a very good effect. Can help you shape the perfect hip line.
Thin hip exercise
There are many thin buttocks exercises on the net, but I personally recommend the following: The effect is most noticeable. Thin buttock exercise: Standing, right side of the chair or wall to keep balance. Raise your left foot and use your left hand to catch the ankle. In case of balance, bring your left hips back to your knees and keep them together for 30 seconds. Repeat twice for each leg.
