3. If you want to achieve a slimming effect, you need to run a step.
Reduce fat for uniform running, or variable speed running?
If you have just started running, the way of intermittent running will be more suitable for you.
The advantage of segmented intermittent running is that if you are interspersed during jogging or jogging during a fast run, you can increase the training time when we can't insist on running for a long time. The total training cost will be greater.
If a person can only run a few hundred meters at a constant speed, then using a combination of running and running, the total distance can be extended to several kilometers, and it is not easy to feel tired.
Therefore, for novice runners, using a section run, you can easily consume more calories.
The advantage of uniform running is that it can increase the endurance of running, improve the stability of the nervous system, and is more suitable for the training of running skills. Only through uniform running training can we run further and more easily.
Running lovers, suitable for running at a constant speed, can refine their running skills and running levels. After all, running further away allows you to discover a more exciting running world.
Fat is consumed after running for 40 minutes. Is this true?
In fact, this sentence is wrong, because even if you jog for a minute, fat is also involved in energy supply.
From the first minute, you start to consume fat. However, with the increase of exercise time, the proportion of fat function has been rising. Therefore, it is not more than 40 minutes to consume fat! The correct statement is: You have been consuming fat. .
Only in the beginning of exercise, the proportion of glycogen consumption is higher than that of fat. With the increase of exercise time, the proportion of fat consumption will increase. In general, after 40 minutes, the proportion of fat consumption will exceed 50%. This also provides a scientific basis for reducing fat after 40 minutes of aerobic exercise.
In fact, glycogen does not really consume light. When your glycogen stores are depleted and your blood glucose supply is insufficient, your brain will receive dangerous signals and start doing everything possible to stop you from exercising (such as making you dizzy, uncomfortable, and physically heavy. Can not continue to exercise), I believe that many friends who have run through the country have experienced 'crash walls', in fact, there is this reason.
