Tissue paper can lose weight. It is estimated that everyone will be surprised to hear it. If possible, how can we do it?
Amazed surprise?! Not surprising?
Then ask your pants, tie your shoes, and train with your "paper towel!"
Paper towel crawling
This action is a warm-up action.
"Crawling" is called a training exercise that returns to nature. Apart from being able to train on the strength of the extremities, he is also effective in maintaining body balance and overall coordination.
So I put it in the warm-up movement. You need to put a tissue on the waist or back, and slowly crawl to control the body.
Note: Do not drop paper towels.
(Super super hard)
Hold your hands and feet on the ground. Do not kneel on the knees. Move forward with your hands and feet on the opposite side. Remember to never stoop or arch your back.
Tissue push-ups
In this action, the placement of the paper towel is delicate. Two boxes of paper towels placed under my chest are used to detect my own movement.
You need to attach the chest to this box to count "a standard push-up," then the other two boxes are used to fix the pitch of your wide-pitch push-ups.
The overall exercise rhythm is: Narrow-pitch push-ups + wide-pitch push-ups alternate.
For girls, you don't need to be so fierce. You just need to do push-ups in kneeling position:
For example, for a girl doing push-up push-ups, you need to have your chest touch the paper tray to count one, then change the width, and let the chest tissue touch one.
Friends who don't do push-ups can click on the article "Push-ups are easy."
With good moves, you don’t have to work so hard. You can also eat thin. This is not a joke! Some special foods help to burn calories, suppress appetite, and thus help to lose weight. These 16 types of weight loss today Food is included in your plate. Eating and eating will make you slimmer and healthier!
1, wax gourd
It has the effect of diuresis, which can excrete water and reduce weight. If you eat it regularly, you can change the starch and sugar in the food to prevent it from turning into fat. In addition, the melon is rich in vitamins and has a low calorie content.
2, cucumber
Contains endo-alcoholic acid, which inhibits the conversion of sugary foods into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal motility, smooth stool, and low calorie content.
3, Loofah
The saponins and mucilage contained in loofahs are conducive to smooth bowel movements and low calorie content. In addition, loofahs are rich in vitamins B1, B2, A, C and calcium, phosphorus, iron and other minerals.
4, white radish
Contains mustard oil and amylases to help digestion and metabolism of fatty foods and prevent accumulation of subcutaneous fat. White radish also has aeration and promotes defecation.
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