The hand is the woman's second face. Having a slender slender arm will make your figure look more perfect and sexy. Maybe many people will know that the flesh's arm will give people a feeling of stoutness, even though your other parts are all It's very sexy. Now let's work together to practice thin arm yoga. Stick to practice. Soon you can have slim arms.
(1) Say goodbye to 'pendulum' - arm rotation
The first step: sitting position preparation;
The second step is to raise arms on the left and right sides, palms down;
Step 3: Keep the whole body motionless, and use your fingertips to move the arms in a counter-clockwise direction to do circular exercises, 10 laps in each direction;
Body sculpting tips: try to tighten the muscles of the entire arm, shoulders do not relax to relax, the arm is always kept parallel to the ground, do not follow the body when the circle, focus on the big arm.
Efficacy: Extend the entire arm's line to make it more firm, allowing you to bid farewell to 'pendulum'.
(2) Quickly have soft, smooth arms - arm extensions
Step one: Prepare in a sitting or standing position and keep your back straight.
Step 2: When inhaling, place your hands on your chest and cross your wrists so that your palms are facing each other.
Step 3: When exhaling, bend your arms downwards while turning the elbow tip outwards.
Step 4: Then, arm out from the inside out, try to straighten your arms and stay for 10 seconds.
Step 5: When you inhale again, bend your arms upwards, and open your elbows. With your breath, exhale your hands and let your hands out from the inside. Relax your hands and practice 3–5 times.
Body sculpting tips: Always practice keeping your arms in parallel with the ground. If you feel nervous, you can stay at your own limit.
Efficacy: Stretches the arms of the arms, promotes blood circulation in the skin of the arm area, restores skin elasticity, and flexes the wrist joints.
(3) Firm arm muscles - cow face type
The first step: sitting position preparation.
The second step: bend the right knee, the right foot as far as possible to the left hip outside, close to the buttocks;
Step 3: Bend your left knee again, with your left foot to the outside of the right buttock. (If your body can, try to align your knees up and down as much as possible.) Straighten your back and lower back, placing your hands on your sides;
Step 4: Inhale, raise your right arm above your head, bend your elbows at the same time, place your right hand palm between your shoulder blades, and your left arm will loop around your back and behind your hands. Stay for 20 seconds. (You can try to The right elbow point is closer behind the head of Parkson
Step 5: With your breath, loosen your hands and restore your body.
Body sculpting tips: Try to practice at your own limit, so that you can achieve better results. If your hands do not interlock in your back, then stay within the limits of your physical ability.
Efficacy: Fully burn the excess fat at the arm, tighten the muscles of the arms, beautify the arm lines, eliminate stiff shoulders, and prevent scapulohumeral periarthritis very well.
(4) Shaping a fascinating slender arm - a heron
Step 1: Choose a sitting position preparation.
Step 2: When you inhale, your arms are on your chest and your palms are facing up.
Step 3: Place the right arm above the left arm so that the elbows are stacked. When exhaling, bend the arm upwards, and wrap the arms around. The palm of the hand is opposite and the thumb points in the direction of the nose.
Step 4: Inhale, with your fingers and shoulders leading the entire arms upwards, so that the arms are parallel to the ground, and the eyes are looking straight ahead. Keep for 20 seconds.
Step 5: With your breath, slowly release your hands to restore.
Body sculpting tips: Try to pull your hands upwards, taking care not to squeeze them into the chest.
Efficacy: Flexible elbow and wrist joints eliminate excess fat at the big arm, helping to make the whole arm slim.
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