Arthritis, eat three spices
Li Wei Compiled
Get arthritis, in addition to active treatment, eat the following three kinds of spices can also play a certain degree of relief.
Turmeric. Ashley Harris, an outpatient clinical nutritionist at the Ohio State University School of Medicine, pointed out that the bright yellow color in turmeric comes from curcumin. This pigment has anti-inflammatory effects and helps to relieve arthritis. Let curry rich in curry. Become a part of your daily diet or cook turmeric with rice and you can eat turmeric that is good for your body.
Pepper. Alison Messi, a registered dietitian in Baltimore, USA, says that eating chili helps to relieve pain. Studies have shown that capsaicin in pepper has anti-aging, anti-cancer, anti-inflammatory and analgesic health benefits, the more spicy chili The higher the capsaicin content, arthritis patients can eat chili.
Ginger. Dr. Danielle Caparinno, a registered nutritionist in the United States, said eating ginger helps relieve joint pain. A study published in the American Journal of Arthritis and Rheumatology found that ginger extract can relieve joints. Inflammation, because of which antioxidant substances help fight inflammation.
