Here are some groups of yoga moves that are targeted at the office, home, and before going to bed. They allow you to stay in shape without time constraints.
Office chair
Twisted
Sit in a chair, place your right hand on the outside of the left knee, move the jaw to the top of your shoulder and twist it. The left side also works. Slim waist is created by stimulating the flanks.
2. Body inner stretch type
The legs are straightened, the pelvis is raised, and the body is slowly leaned forward. Pull the hip joint and pull the upper body forward to stretch the area between the waist and the back. Breathe deeply and slowly. Beyond shaping, it can also relieve the waist.
3. Three-day type
Straighten your arms straight up and stretch your flank. Then pour right side, resume and then pour to the left side. Restore your thorax position and relieve shoulder tension. Accumulate pterygium mm above the stomach can do more exercises.
Before bedtime
1. The front step
As shown in the figure, one leg is stepped out, and the other leg is straightened backwards to keep it still. Extend the rat's diameter in the joint and adjust the pelvis to adjust the metabolism. Repeat for the other leg.
2. Portal
Stretch straight on one leg, stretch the other side of the flanks. Position the line of sight so that the body does not lean forward. When you start the movement, you can look to the front. Change the direction of the stretch of the flank by the line of sight. , adjust the internal organs, line of sight charming waistline!
3. Simple V form
Straighten your legs and sit on the ground. Lift your legs up, keep your legs straight, and form a V-shape with your upper body. If you can't finish it in a short time, pose as shown in the picture. Yes. Try to complete the action in the shortest possible time. The waist is straight and supported by the abdominal muscles. The lower abdomen can disappear without a trace.
4. Back stretch type
Stretch straight on one leg and the foot of the other foot close to the rodent's foot. Then lean forward on the pelvis and consciously stretch the waist to the back. Then repeat the movement on the other leg.
5. Torsion
Lie down and move from one leg to the other, close to the ground, and twist around your waist. Do this from left to right. At this time, your face shifts toward the other side of the twist and your focus is on your palm.
6. Baby style
Hold your knees and face close to your knees. If you want to press properly, you can stop breathing at this time and have a massage effect on the viscera.
7. Bridge
This is one of the basic poses of yoga.
In addition to the effect of lifting hips, it stimulates the thyroid and regulates hormone secretion by applying pressure on the throat.
House home articles
Soldier style
Signing back and forth, hands straighten up, squat up. This position can exercise the stability of the lower body. Step out of the legs alternately. The shin around the scapula can also be eliminated.
2. Triangle
With one leg out, hold the ankle in one's hand and straighten the other hand. The face can face forward or toward the tip of the fingertips. Then alternately left and right. This posture allows you to exercise the flanks and inner thighs and adjust the pelvis.
3. Tree
Raise one leg and the sole of the foot is in close contact with the inner leg of the upright leg. Both hands are 'eight' shaped. When you strengthen the balance between the pelvis and back bone, attention will also increase. This posture is recommended in the morning to eliminate the stomach. The fat on the oh.
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