According to the looming slightly exposed side of the breast, even the small chest, it is also very sexy! Today Xiao Bian will teach you a simple breast exercise, easy to have a bodybuilding upright chest.
In fact, breast enhancement does not mean that the size of the chest is large. The chest is not large, fullness is good, elasticity, bodybuilding, and concentration are the best perfect breast shapes. There is no absolute relationship with the size of the chest. Therefore, the person with the smaller chest is also Do not give up, in Europe and the United States is no longer the pinnacle of the chest is the United States, and sometimes vague dew-point side of the milk (please do not mistakenly think that is the vice milk), can be considered simple and beautiful, but also enough to enthralling.
The girls all hope that they can become a beautiful woman, but who do not want to be able to achieve fruitful results without relying on invasive treatment, but now because of the development of Internet information, many breast cancer rumors are not only without scientific basis, and some even hurt the body. !
Yes shaping the golden ratio of strong breasts 'prone breasts'
1 kneeling, hands on the floor
With the knees and knees in place, the thighs are at a right angle to the ground at 90 degrees. The two fingers are held together and the distance between the arms is the same as shoulder width.
2 Bent elbows, press the upper body down
Exhale, gently bend your arms and let the body down; inhale, and return to the ready position. Within 1 minute, slowly repeat the arm straight, bending chest stretch action.
Point : Please use the power of the abdomen, press down and get up
The arm is not available, but the strength of the abdomen lifts up the body to fully stretch the chest muscles
Yes adjust the chest's golden ratio 'shouzhang plastic chest exercises'
1 Put your hands together in front of your chest
1. Sitting cross-legged, hands together, flat to the chest.
2 Push the arm to the right
With the strength of the left hand, push your flat arms to the right until you can't move forward.
Point : When the arm is pushed flat, the shoulder must be in a straight line
When the arm is pushed flat to the side, please keep your body in focus and your shoulders must not be skewed.
3 With the power of the arm, draw a semicircle on the chest
Put the arms of the palms, from right to left, and draw a semicircle in front of the chest. Within 1 minute, draw a semicircle in the clockwise and counterclockwise directions, and then return to the preparatory position. Then change the arms to the left and push it to the left. The same way to draw a round stretch.
Point : Please draw a semicircle with the power of your arm
Relax your shoulders as you stretch, draw circles with palm-to-arm strength.
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