If you want to get rid of baby fat, there are actually a lot of good ways. Here's a good way to recommend fast-face-lifting for everyone.
One, massage face-lift
How to quickly get rid of baby fat? The first method is massage. Massage can help face-lift, the correct face-lift massage method not only allows you to gradually thin V face, but also make your facial skin becomes young and tight. If you can adhere to it every day, the face-lift effect can be seen within four weeks!
The first step: Lightly place the other four fingers except the thumb in the middle of the chin, then start from the chin, slide your fingers to the temple, and use the upper and lower zigzag movement massage. The movement should be as slow as possible.
Step 2: Place the other four fingers except for the thumb lightly on the temple, and then start from the temple to the center of the forehead. The movement of the lower sawtooth gently massages.
Step 3: Use your hands to gently place the other four fingers except the thumb at the end of the eyebrow. From there, you will move the chin along the hairline in a reverse zigzag motion. .
Step 4: Place your finger in the nose, and then gently push it to your temples on both sides of the nose. Repeat three times and wrap your face for ten seconds. This movement will calm your skin.
Step 5: Cover one half of the face with the palm of one hand, cover with the right hand from under the left ear, slowly slide along the chin to the right side of the chin, and then cover it with the left hand from below the right ear , Slowly slide along the chin to the left side of the chin, alternating this action 3-5 rounds.
Second, diet
If you want to quickly get rid of baby fat, start with three meals a day. You can eat some fruits and vegetables that can swell and dampen, such as wax gourd, etc. If your face is obese due to huge muscles, please refuse Chewing gum, sugar cane, etc. are good for masticatory muscles because they can only make your facial muscles stronger.
Third, after the meal, black coffee eliminates the swollen face
One of the causes of edema on the face is that the body’s excess water is not removed in time. Get up and take a hot shower every day, and then drink a cup of black coffee. This will remove excess water or toxic substances from the body and then use it. Black coffee's swelling function to help eliminate facial edema.
Fourth, tongue extension exercises
Slowly looking up at the ceiling, sticking your tongue out for 5 seconds, then slowly withdraw your tongue and finally close your mouth, slowly lower your head and return to normal flat vision. Do it sooner or later 3 times, soon Then you will have a sharp chin.
Fifth, click the acupoint method
The acupuncture points located 3 cm lateral to the anterior cervical neck and oblique depressions in the lips have the magical effect of improving blood circulation in the face and tightening the skin. These two points are often used to make the face smaller and more beautiful. Oh, lie on your back on your bed, use your elbows to support your body, then stretch your neck as far back as possible, hold for 10 seconds, and slowly withdraw your chin as much as you can, relax for 5 seconds, and repeat 5 times a day. .
Sixth, bathing method
Bathing at high temperature is a good way to lose weight. The same reason, high temperature shower can also face-lift! Every day in the bath of 38 degrees Celsius water temperature for 20 minutes, the depth of water to reach the heart of the nest, and massage the face with the face cream, I believe adhere to a The month will see obvious results!
Seven, percussion
The percussion method not only promotes blood circulation in the face, makes the face look ruddy, but also helps to tighten the face and highlight the contours. After cleaning the skin in the morning and evening, apply olive oil on a small steel scoop, and tap or tap it gently. Hit the face, until the cheeks are reddish. Then use the back of the stool to tighten the skin, gently press, then massage the face with a spoon back.
Eight, yoga
Facial yoga can be facial skin becomes firm and elastic, but also can effectively enhance the facial lines, eliminate wrinkles and double chin. First with the fingers of the abdomen by pressing on both sides of the head to draw a round massage several times, this can Raise the lines of the face. Then press the brow with your thumb to lower the intraocular pressure. Immediately place the second joint of your fist under the cheekbones of your cheeks. Push the meat three times and put your hands on your shoulders. Swing 8 times to the left and right. Finally raise the head hard. Stretch the tongue as far as possible. Hold it for 5 seconds and let it fall again. Repeat 3 times. The double chin can be solved.
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