Today, we will share belly-abdominal yoga with a belly-reducing diet to help you completely eliminate belly fat, tell you how to reduce belly fat, and quickly level your belly.
One, abdominal yoga exercises
A, dog type
Tips: This is a classic yoga action, but also very simple, suitable for beginner yoga women.
Hold your hands on both feet and lift your body to an inverted 'V' shape. Make sure both hands are shoulder-width apart and your fingers are open. Keep your feet and legs wide and your heels back. Keep your toes and hips on a flat surface.
Relax your head, keep this movement, take a deep breath 5 times.
B, Bridge
Tips: In addition to stimulating facial blood circulation, this posture can also tighten the buttocks and lower abdomen, and tighten the inner thighs. Every day you can see a very obvious effect.
Put your hands naturally on the sides of your body, and your hands lie flat on your back. Bend your knees and place your feet on the ground. Tighten your feet to your hips as much as possible to keep your feet parallel.
With palms and feet as support, inhale while trying to lift the hips. Try to keep the inner thighs parallel to each other. Place both hands on the back of the waist and use the elbow as a support. Tighten shoulders and keep them balanced.
Take a deep breath 5 times and put your hips down.
C, one leg half bridge
If you can do a second move and feel it is not difficult, you can advance to this improved half-bridge action. In addition to making you younger, it can also treat spine and shoulder problems while tightening the inner thighs. When you raise your waist height appropriately, you will feel a slight soreness in your abdomen. That's right. At this time, your belly fat is burning intensely, and your flat lower abdomen will come out.
D, Bridge
The bridge posture can improve the flexibility of the spine, and also can exercise your back and triceps. Now in addition to the benefits of the body, it can also stimulate facial blood circulation, reduce wrinkles and signs of aging. Meanwhile, the opposite direction The lower back can also effectively stretch the abdomen to promote blood circulation in the abdomen, and quickly burn belly fat, so as to achieve the purpose of shaping the flat lower abdomen. For beginners, this action can be difficult.
E, cobbler type
Amy Women's Web Xiaobian warm tips: This is the classic position in yoga, in addition to stimulating facial skin blood circulation, you can also lengthen the spine, ease the feeling of sedentary day fatigue. Also can effectively shrink the abdomen, to achieve reduction Go for the purpose of belly fat.
Sitting on the mat and placing your feet in front of your body, your feet are opposite, and your upper body is upright.
Tilt your body forward, try to use your chin to reach your feet, lower the head below the heart, and help the blood back into the face.
Abdominal breathing 5 times, get up slowly, repeat several times.
Second, reduce belly diet articles
Want to have a flat sexy lower abdomen, healthy and reasonable diet is essential, the following Amy female network Xiaobian I will introduce to you a delicious belly reduction recipes, take a look.
Red mung bean diet soup
Weight Loss Principle: Red beans and mung beans are detoxification products for weight loss, especially for belly reduction has a very magical effect. And it also has the characteristics of high fiber and low fat. Hawthorn has a spleen appetizer, digestion and fat reduction of the magical effect. It can reconcile Stomach, Qi and Blood Runzao. This side is shared to help maximize the effectiveness of various single products.
Material: Red Bean, Mung Bean, Red Date, Hawthorn
practice:
1. It is better to boil cold beans for one hour before cooking red beans and mung beans.
2. Put all the materials together in a pot, add 1000 ml of cold water, and cook until the beans rotten;
3. Once done, divide it in two equal portions and serve it hot. Even soup with beans and hawthorn, eat together with dates.
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