Many young people are more likely to drink coffee, but they also worry that drinking coffee will become fat. But you know, actually drinking a cup of coffee before you exercise is still effective in reducing weight. Let’s take a look at how Drinking coffee helps you lose weight!
Study found that drinking coffee before exercise helps fat burning
Professor Suzuki Seung Teng of the Tokyo Charity Medical University led the team to do the research. The researchers divided the subjects into three groups: 'Drink after drinking water,' 'Drink after drinking coffee', 'Drink'. After the coffee stands three categories, one hour after drinking a cup of boiled water or a cup of coffee, running for 30 minutes (equivalent to a moderate intensity treadmill running).
A cup of coffee before exercise helps you lose weight
The results showed that: One hour after drinking coffee, the sympathetic nerves are in an excited state, and the free fatty acids in the blood are changed to the form of energy-prone and the concentration is increased. In addition, the fat burning index (respiratory quotient) can last for 5 hours. After drinking coffee, just standing still does not exercise, you can also find that the energy metabolism increases, 'If you start to exercise after drinking coffee, the effect of energy metabolism will be better, more lasting.
Can only drink coffee to lose fat?
Since coffee can help fat burning, can we burn fat just by drinking coffee? Researchers say that rare fats are converted into free fatty acids to provide energy under the influence of caffeine. If these free fatty acids are not used well at this time, It's too wasteful. And it needs to be emphasized that even if fats are turned into free fatty acids by the action of caffeine, if you don't use muscles to consume these free fatty acids through exercise, it will soon return to neutral fat. In other words, light coffee does not exercise, it is not able to achieve the effect of fat burning.
When is it best to lose weight with coffee?
30 minutes after drinking coffee, caffeine starts to enter the blood, and stimulates the sympathetic nerves to be active. This state will last for 5 hours. At this time, the human body is in a state where body fat is flammable. In everyday life, just choose the right one. Time for a half-hour aerobic exercise is enough. Even if it isn't for intense exercise, walking can help burn fat even if the posture is correct. But the first thing to do is to choose a sport that you can stick to.
