Xiaobian recommended you today 10 Runchang diet recipes, so that you can easily get constipation troubles as long as you eat without moving.
1. Fresh sunflower porridge:
Fresh sunflower 100g, rice 50g. Wash the kale and chop the spare; rice scouring, put the pot, add appropriate amount of water porridge, wait until cooked into the sunflower dish, boil one, two boiling take. 1 day, for 3 to 5 days. It can clear the heat and intestines, cooling blood detoxification. For constipation caused by gastrointestinal heat, urine pouring astringent, dysentery blood in the stool, acne swelling and so on.
2. Yu Liren porridge:
Yu Liren 10g, rice 100g. Choose Yu Liren to choose the net, chop it, put it in the pot, add some water, soak it for 5 to 10 minutes, decoct the juice, and add rice to the gruel. Serve 1 day, continuously 2 to 3 days. May be laxative, benefit water swelling. Applicable to dry stool difficult to digest, adverse urine, edema, full swelling (cirrhosis of ascites), limb edema and so on.
3. Mazi porridge:
Maziren 20g, rice 100g, amount of white sugar. Select the pockmarked kernel, put it in a pot, add appropriate amount of water, soak for 5 to 10 minutes, boil the juice, increase the amount of rice porridge, transfer it to white sugar when cooked, and then One boiled, two boiled and served. One dose daily, for 3 to 5 days. May be laxative, nourishing and tonic. Suitable for yin and heat yin, or the body of Huowang, Tianjin dry due to dryness caused by large Constipation, abdominal distention, nausea and vomiting.
4. Banana porridge:
2 bananas, 50g rice, white sugar amount. Peel the bananas, select the net, remove the mud; take the rice, put the pot in the pan, add some water to the porridge, transfer to the banana, sugar, and cook until ready , 2 boiling Serve. 1 day, for 3 to 5 days. Can heat and intestines, lungs and cough. For bleeding hemorrhoids, dry stool, lung deficiency, dryness cough, and drunkenness, stomach cramps Pain and so on.
5. Honey (honey food) porridge:
Rice 50g, honey amount. Amoy the rice and put it in a pan. Add some water to the porridge. When it is cooked, add it to the honey, cook it again, and boil it. Day 1 for 3~5 days. Filling in urgency, lungs and cough, laxative. Applicable to the spleen and stomach deficiency caused by the lack of food, abdominal pain, lung deficiency and cough, or chronic cough, physical deficiency and constipation caused by constipation.
6. Potato porridge:
Potatoes 100g, rice 50g. Peel the potatoes, wash, cut, and put them into the pot with rice. Add appropriate amount of water to the porridge. Take 1 tablet daily for 3 to 5 days. Detoxification and laxative. Applicable to abdominal pain caused by spleen and stomach deficiencies, constipation, pediatric chicken pox, sputum and so on.
7. Sesame oil (oil food) with spinach:
Use 250 grams of fresh spinach, salt, and a little sesame oil. Wash the spinach with water until it is boiled, add salt, and then put the spinach in boiling water for about 3 minutes. Remove the mixture and mix with sesame oil. Serve as usual. .
8. Sesame porridge:
With black sesame amount, 100 grams of rice. Practice is to wash the black sesame clean, dry fry crush, take 30 grams each time, and 100 grams of glutinous rice boiled porridge Serve. Regular food effective.
9. North apricot stew with Sydney:
The practice is to add 10 grams of apricot, 1 slice of Sydney, and 30 to 50 grams of white sugar. Place the bowl in the same bowl and add appropriate amount of water. Steam and cooked (1 hour). Serve for pears.
10. Fig honey porridge:
50 grams of rice washed, into the pot, add water, amount, until the congee is boiling, add 30 grams of figs Serve. When porridge into the honey.
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