Is not a rough weight loss food, but how to eat a lot of people do not know, today Xiao Bian will give you how to use potatoes to lose weight.
Potato weight loss:
The nutritional content of potato is very comprehensive. It is rich in vitamin B, vitamin C and various minerals. The water content of potatoes is more than 70%, and the true starch content is only about 20%. Potatoes only contain 0.1% natural fat, so they do not need to eat more. Concerned about excess fat. Moreover, potatoes are rich in soft dietary fiber, can make people feel full, avoid excessive heat.
The benefits of eating potatoes
a. Supplementary nutrition: Can be used as a staple food potato is rich in vitamins and calcium, potassium and other trace elements, and easy to digest and absorb, nutrient-rich. Can supply a lot of body heat energy, can be used as a staple food.
b. Wide bowel purge: Potatoes contain a lot of dietary fiber, can relax bowel, help the body excrete metabolic toxins in a timely manner, prevent constipation (digestive medicine), prevent the occurrence of intestinal diseases.
c. Diuresis swelling: Potassium contained in potatoes can replace sodium in the body, and it can excrete sodium from the body, which is beneficial to the recovery of hypertension (cardiovascular surgery of cardiothoracic surgery) and nephritis patients.
d. And in the stomach, spleen and dampness: potatoes contain a lot of starch and protein, B vitamins, vitamin C, etc., can promote the digestion of the spleen and stomach.
e. Hypoglycemic and lipid-lowering, beauty and beauty: Potatoes can supply a large number of special mucoproteins for human body protection. It can promote the alimentary canal, the aspiration path and the joint cavity, the lubrication of the serous cavity to prevent cardiovascular and systemic fat deposition. , Maintaining the elasticity of blood vessels is beneficial to prevent the occurrence of atherosclerosis. Potatoes are also a kind of alkaline vegetables, which are beneficial to acid-base balance in the body, neutralize the acidic substances produced after metabolism in the body, and thus have a certain degree of beauty and resistance. Aging, people who regularly eat potatoes are healthy and old.
Recommended potato diet meals
Tomato potato silk
Materials: 1 tomato, 1 potato, 3 green peppers, 3 purple fungus, 10 pickled peppers, 1 onion, 1/4 teaspoon salt, 1/2 teaspoon vinegar, 1/4 teaspoon mushroom essence or chicken essence, 1 tablespoon of oil.
practice:
1. Ears of fungus are soaked in advance, other vegetables are washed, and tomatoes and potatoes are peeled;
2. A knife is cut across the side of the potato, and the horizontal surface of the knife is placed on the cutting board smoothly for slicing;
3. The potatoes are cut into uniform thin slices, which are then placed in order and cut into filaments.
4. The chopped potato silk is rinsed with fresh water several times and then soaked in cold water to prevent contact with air. Black oxidized, onion, shredded fungus and green pepper shred, tomato cut into small pieces;
5. In the frying pan, oil 6 to 70%, under the green onion, tomato and pickled pepper stir fry until the tomato into a paste, under the potato silk fire stir fry, transferred to vinegar and mushroom essence continue stir fry 2 to 3 minutes Pour in fungus and green pepper and fry it.
potato salad
Ingredients: 1 potato (medium size), 1 egg, 50g of salad dressing, salt, 1 cucumber, 1 tomato (for decoration).
practice:
1. Wash the potatoes and cook them in water. Use chopsticks to pass them through. Remove them and peel them. Ladle in a salad bowl and grind them into mashed potatoes. Add appropriate amount of water and mix well. This will make mashed potatoes more slender. .
2. Cook the eggs in boiling water for 15 minutes until cooked, remove them into cold water, and then remove the shells. The egg yolks are crushed in mashed potatoes and the protein is cut into small pieces. The cucumbers are cut into thin slices and then cut into small pieces.
3. Put the protein granules and cucumber granules and one half of the salad dressing (the other half are used for decoration) into the salad bowl, mix well with the mashed potatoes, and add the appropriate amount of salt.
4. Put a mousse ring in the middle of the plate. This is to shape the potato salad. It doesn't matter if there isn't a mousse circle. It is OK to put a potato salad in a bowl and spin it down into a ball shape. Put the well-mixed mashed potatoes into the mousse. In Sri Lanka, smooth out and remove the mousse circle.
5. Use the remaining salad dressing to squeeze over the potato salad and decorate it. Sprinkle with some sesame and seaweed, and then decorate with cucumber slices and small tomatoes.
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