If the upper body is thick, it will be fat. In addition to tummy tummy, you need to strengthen the arm to lose weight.
The perfect size of the entertainment hot body arm should be 'equal arm', ideal adult female arm thickness should be between height (cm) × 0.145 ~ 0.16.
Butterfly arm formation
This kind of worship meat is most likely to appear in the long-standing office family, who often watch mobile phones and play games. However, the butterfly arm is not a simple accumulation of fat. It has many reasons for its formation.
Fat-type butterfly arm: There are two kinds of fat-type butterfly arms. One is the fatness of the arms caused by body fat, and the other is the thick arms, which look wide and narrow.
Relaxed butterfly arm: If you have ever eaten too much of a diet, or if you take antibiotics and other drugs for a long time, the arms will spread out. The underside of the big arm will appear sagging, soft and fluffy.
Edema-type butterfly arm: If the upper limb lymphatic circulation is not smooth, water stays on the upper arm, forming edema, coupled with poor blood circulation, slow metabolism, the butterfly arm comes out naturally.
How to thin arm?
Stretching exercise
Ten fingers cross the palm and stretch upwards. At the same time, the waist can be twisted left and right. When the body is twisted twice, the arms are lowered and the exercises are repeated. This not only reduces the arm, but also makes the waist beautiful, achieving the purpose of one stone and two birds.
2. Push-up method
Push-ups are a good way to reduce the size of your armpits, but you can't do it often. You can practice with other arm-reducing things. If you do push-ups too often, you may develop muscles.
3. Back pull method
Prepare a rope or towel, hands behind the towel (rope), hand down, similar to the back of the action, pull up and down forcefully, there is a good benefit for the thin arm.
4. Yoga
Studies have shown that each movement of yoga has an impact on every part of the body, and practicing yoga can not only lose weight, but also create a perfect posture. Dumbbells: Dumbbells have a good effect on thin arms, according to their actual situation Picking the right weight dumbbell can do all sorts of things, but the side effect is that you may develop muscles.
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