How to eliminate elephant leg and imperfect leg type? Take a look at the following legs stovepipe method, let you crash into beautiful legs.
1, the use of body firming milk
Thigh fat fried red legs and liposuction surgery, but even plastic surgeons admit that liposuction surgery and can not reduce the cellulite. The best weapon against cellulite is micro-acid containing body milk, it really allows The skin becomes tight. When applying body lotion, it must be combined with massage techniques. Massage can help the body excrete lymphotoxins and eliminate edema caused by poor lymphatic circulation, so this is why body milk will teach you how to rub the cream into the skin.
2, home can also be thin at home
This trick is very suitable for people who watch TV as couch potatoes. While watching TV, keep the thighs and calves at 90 degrees, sandwich the thinnest pillow in the middle of the calf, then slowly raise the calf, lift to the highest Keep it still. Mainly to keep your knees straight and tighten your legs, so that you can burn fat for as long as possible. This is the most popular method of burning fat by Japanese otaku.
3, use the best fat burning period
The week after the end of the menstrual period is the most precious fat burning benefit period. During this period, your body's ability to break down fat will increase by twice as much as usual due to changes in the body's hormones. At this time, you can do more leg exercises and you will be greatly Improve the efficiency of burning leg fat. In order to achieve a better fat burning effect, it is best to use the nose during exercise to breathe, can fully stimulate the nervous system, prevent the body from entering an anaerobic state, increase the efficiency of fat burning, but also can extend movement
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan the QR code on the upper side), then reply to the keyword '21 days' Nine girls give you immediately!
