What is the effect of rope skipping? How can skipping rope reduce belly? Take a look!
Jump rope can reduce the fat on the stomach, skipping can speed up the blood circulation, promote fat burning on the stomach, to achieve weight loss.
Jump rope is a systemic aerobic exercise that can help the burning of whole body fat. The fat on the stomach can also be reduced. But pay attention to the correct way to reduce the belly skipping. At the same time, you can also jog and walk, which can reduce excess Flesh diet. Eat more fiber food, less likely to be hungry, easy to maintain the timing of three meals, quantitative. Also, must not eat fried, greasy, too sweet, too salty food, because these are The natural enemies of weight loss! Do not eat too much, can not sit half an hour after a meal. At least 6 glasses of water a day, boiling water can help you reduce hunger, wash away the body's excess fat, to maintain the smooth flow of metabolism.
How to lose belly skipping effect
Skipping rope is an optimal weight-loss exercise. Tests have shown that skipping 5 minutes and jumping 140 times per minute are the equivalent of jogging for half an hour. Skipping rope can not only help you to lose weight, but also make your body muscles even and powerful. The same will allow your respiratory system, heart, and cardiovascular system to be fully exercised. This weight-loss method is simple, fun, and not affected by the weather, but it is a sport for men, women and children, and requires only a rope. You can achieve the purpose of weight loss, and is particularly suitable for women.
The minimum must not be less than 30 minutes, because less than 30 minutes does not reach the goal of fat consumption at all, and it should not exceed 2 hours at most. Because over 2 hours of overtraining will cause extreme physical fatigue. Weekly skipping should not be less In 4 times but not more than 6 times, it usually takes one day to rest and think, which is faster and faster.
How to skip rope can reduce belly
Synchronous double jump
Action steps: 1, legs closed, only stand with the forefoot.
2. The body leans to the left or to the right when jumping.
3, after jumping on the ground, tilt again in the opposite direction.
4, the best way to beat can continue to beat more than 30 minutes.
Weight Loss Principle: This way of synchronous double-hop is mainly through the body's tilting movement to the left and right, so that the muscles in the waist can be fully exercised and exercised. This can reduce the fat in the waist and easily shape the slenderness. Waist. In addition, the synchronized feet can also allow sufficient movement of the arms and feet, so that the fat of the arms and feet can be quickly burned and the body can quickly get rid of the fat.
Side jump
Exercise steps:
1, The wrists of both hands forcefully swing the skipping rope to make the skipping rope rhythmically.
2. With your right foot on the ground, raise your left foot gently.
3, his left foot tends to one side and beats 20 times in a row.
4, for the right foot, right foot tends to one side, continue to continue to beat 20 times.
Weight Loss Principle: Jumping on the side of the foot is mainly through one foot to support the whole body, and the whole body is rhythmically beaten. The side legs skipping rope, so that the muscles of the legs can be consumed in non-stop exercise. Excess fat can also reduce the fat on your stomach. However, be careful when jumping on the side legs. Do not lift the feet up too slowly. Otherwise, it will easily trip your feet on the rope and cause your body to be severe. Injury. Especially for beginners, it's best to start slowly at a slow pace.
Double skipping
Steps for skipping ropes: 1. Two people hold the rope on both sides and swing the cord at a pace that is rhythmical.
2. Two people stand on one foot at the same time and stand side by side on a plane.
3. Two people simultaneously swing the rope and take off rhythmically.
4. This jump rope skips for 30 minutes in a row.
Principle of Weight Loss: The double skipping method is mainly achieved through the joint efforts of two people to achieve the effect of exercise and weight reduction. In addition, two people skipping at the same time can increase the enthusiasm of skipping rope under the accompany of friends. When two people jump rope, they can Let the muscles of the legs be fully exercised and reduce the accumulation of fat in the legs. At the same time, it can effectively burn abdominal fat and lose the fat on the stomach. However, it should be noted that the double skipping rope is very important for mastering the rhythm. Be sure to maintain a good rhythm to skip the ropes, otherwise, it is easy to make both people sprain or hurt by the cord.
Single leg rotation
Jump rope steps: 1. Swing the rope quickly to try to make the rope's rhythm slower.
2. When lashing the rope, one foot jumps as fast as possible.
3. Lift up the other leg to raise the knee joint as far as possible.
4, this jump rope way to jump for 40 minutes.
Weight loss principle: One-legged rotation jump is mainly based on the rhythmic jump of one leg to allow one foot's muscles to get full exercise, so that the fat of the foot can be quickly thrown off while jumping constantly, so that for the consumption The fat on the legs has a very good effect, and you can also lose fat on your stomach. Of course, all parts of the body can also serve a certain purpose in the exercise, so that the body is not in the skipping rope. Become more slender.
Jumping with arms crossed
Sports Steps: Jump ropes to prepare for exercise, then cross arms to skip ropes. When the ropes are in the air, cross arms, and after jumping over the crossed ropes, arms return to their original shape.
Weight loss principle: This type of rope skipping can exercise the muscles of the upper limbs, which can effectively help reduce the fat of the double upper limbs and reduce the fat on the stomach to achieve weight loss.
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