I have heard that Pilates has a good stretching effect. I haven't heard of Pilates and can lose weight. I read the article today and I know.
Pilates can lose weight?
Yes, and Pilates is a good weight-loss exercise, through different postures to achieve muscle-building lines.
The benefits of practicing Pilates
Pilates does not need a lot of practice, you can have a lightning-type body, improve posture posture, enhance flexibility and agility, but also reduce back pain caused by poor posture.
What are the Pilates stovepipe movements?
1, stepping
With both hands down, the center of gravity continues to move downwards, while the upper body twists, doing a lunge posture, repeating the legs, this action can stretch to the calf muscles.
2, knee-type
The right leg is bent, the left leg is straightened, and the side lunge is performed. The hands are folded on the right leg. This action can stretch the inner muscles of the leg and make the legs more slender and longer.
3, scrolling
Lying on the bed supine, legs stretch forward slowly. Bring both hands over your head, place your arms above your ears, and inhale. Then, with your arms and chin in the same straight line, use your head, neck, and shoulders to lift your upper body. Exhale. Lift until the body is fully seated and the entire body is C-shaped. Tighten the inner thighs. Repeat this exercise for 1 minute.
4, cross movement
Sit supine on the bed, lift your legs, bend your knees. Put your hands behind your head, and then slowly lift your head and shoulders upwards. Exhale. Turn the upper body so that the right shoulder is slowly approaching the left knee and the right leg is stretching outward. 45 degrees. Repeat for the other side and practice for 1 minute.
5, alternating
Sitting posture, one leg straight, the other leg slowly lifted up, make it with the ground 45 degrees, grasping the ankle with both hands, feel that the muscles behind the thigh have been tightened. Note that the legs should be as far as possible straight.
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