Hearing about leanness, many people want to have it. Apart from being born, can it be achieved through the day after tomorrow?
What is easy to lose weight?
The so-called lean physique, in fact, the body's metabolism is fast, even if eating high-calorie foods is not so easy to grow meat. On the contrary, easy fat physique is relatively low metabolic levels, the body's savings of heat and fat is difficult to consume, naturally Flesh.
Is it easy to lose weight?
The BBC had done such an experiment: To gather together ten thin people who had never eaten when they were young. They ordered them to eat a lot of food every day. They were not allowed to exercise and see what would happen to their body.
During the experiment, they need to eat 5,000 kcal of food every day, such as fried chicken, potato chips and other foods. They can only take 5,000 steps per day, equivalent to about 3.2 kilometers.
This experiment lasted for four weeks, with four weeks of results:
They are fat!
So, how to eat is not fat, it does not exist. Through running and other sports can not achieve lean physique.
In fact, it's easy to lose weight in our living habits. As long as you develop good living habits, you can become a slim body!
(1) It is best to have a meal at a fixed time, make sure to ingest 3 meals
Meal time is not fixed, I don't know when the next nutrition comes in. Body feels anxious and absorbs extra calories. It's best to have 3 meals a day and eat it at a fixed time. When there is no appetite, it's OK to drink fruit and vegetable juice. .
(2) Chewing more, eat slowly
There are few chewing times, and you will eat until you feel full. In addition, eating too fast also tends to become fat. It is best to talk to people while eating, etc. Be careful not to eat too fast.
(3) Greasy meals are best eaten at noon
People who like meat and fries, preferably once a day, and ingested at lunch. For dinner, if you have less activity, there is a possibility of direct conversion to body fat! People who like to drink alcohol, and tapas It is best to avoid fry, etc. Try to choose fish and vegetables.
(4) Divide snacks into small packages
People who can't eat snacks can change to nuts and dried fruit rich in vitamin E and minerals. Especially like biscuits and small snacks, etc., Because it's easy to overdose, it's better to use ingredients to eat.
(5) Pay attention to the order in which food is always eaten from your favorite foods. Simply change the order of your diet to become a slim body! Eat salads and soups first, followed by a protein-rich main course. 3. Ingesting carbohydrates such as rice and bread can slow the rise of blood sugar.
(6) Make sugar easier to burn
It is best to use sugars that are the root cause of obesity and use ingredients that contain B vitamins. For example, rice with eggs and natto, or sashimi such as squid and mackerel serve as a side dish, etc. The combination of classes can be closer to lean physique.
