Today, we recommend a nice slimming fruit – dragon fruit – to the beauty-loving girls. Let's eat a nutritious and delicious body!
Dragon Fruit Archive
Dragon fruit is also known as red dragon fruit, Qinglong fruit, and auspicious fruit. Because the dragon fruit looks like it is named after the dragon. It is a green health food that combines the advantages of fruits and vegetables. It not only has high nutritional value, but also has a taste. Excellent, and contains less sugar, low calorie, slimming effect is very ideal. Absolutely called sweeping the 21st century 'perfect food'.
The three major effects of dragon fruit
1, the effect of weight loss dragon fruit rich in dietary fiber, dietary fiber per 100g dragon fruit contains 1.9 grams. dietary fiber can increase people's satiety, but also wrapped in the stomach of food, reduce the body's absorption of fat , In order to achieve the purpose of weight control. Can also be a good rule out Stool.
2, Detoxification, detoxification effect Dragon fruit rich in albumin, albumin can be automatically combined with the human body's heavy metal toxins, and its excretion, detoxification, detoxification, but also have a certain protective effect on the stomach wall.
3. It has the effect of whitening. Dragon fruit is rich in vitamin C and has a very good whitening effect.
Dragon fruit with slimming diet
Slimming Recipe — Dragon Fruit Rice Cake
1. Material: 1 dragon fruit, 8 ebony, 150g cucumber, 200g glutinous rice cake, honey amount.
practice:
1. The entire dragon fruit is cut into two sides. The dragon pulp is excavated and cut, and the intact dragon skin shell is reserved as a container for use;
2, Wumei went nuclear, peeled and cut the cucumber;
3, the dragon fruit cuts, ebony, cucumber pieces and glutinous rice cake together into Pitaya peel container, add honey.
Slimming recipe II Dragon fruit salad
Material: 180 grams of dragon fruit, 25 grams of lemon salad dressing, 50 grams of orange juice.
practice:
1. Peel the pitaya from the skin, cut it into small pieces and put it into the container for use;
2, Drizzle orange juice around dragon fruit;
3, finally poured lemon salad dressing, you can eat.
Thin Recipes III Pitaya Simi
Material: 1 dragon fruit, 1 mango, proper amount of sago, proper amount of milk, amount of white granulated sugar
practice:
1, milk boiled with sugar, until the milk is cool, add the drained cooked sago dew and mix well;
2. The dragon fruit is cut in half, the flesh is dug out, half of the pitaya skin is replaced instead of the small bowl, and the mango is peeled;
3, the dragon fruit and mango pulp into the sago sauce, stir well, use a spoon to dip into the dragon skin, into the refrigerator iced, remove it when you want to eat.
Thin Recipe IV Dragon Fruit Sweet Soup
Raw materials: 1 dragon fruit, 1 Sydney, 3 white fungus, 3 edible fungus, amount of crystal sugar
practice:
1, white fungus and fungus soaked with clean water and clean;
2. The dragon fruit takes the flesh and pellets, leaving the fruit shell for use;
3, Sydney peeled and cored;
4, Put all the raw materials and rock sugar into the Chinese stew in a stew pot for 1 hour;
5. Place stewed sweets in a dragon fruit shell.
Dragon fruit is very nutritious, and it is also a very good diet food. It is an ideal choice for women. It has low sugar content and can effectively help fat burning. Rich pectin can help the body. Detoxification, rich in vitamins is enough to provide the nutrition needed to lose weight.
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