Apple Milk Law: Only loses two days each time. The third/four days return to normal diet, and then start two days.
The first day: Apple's two pounds (about five or six, up to seven).
Note: You can only eat apples all day, You can't drink water, You can't drink yogurt, Can't eat anything! Eat only apples. Wash your apples when you eat, then slowly sip and sip.
Day 2: Yoghurt or skimmed milk 1000ML (less than 4 pounds) is divided into six or seven equal portions. Drink one at a time. Drink only milk all day. Can't eat any other stuff. Specially cannot even drink water. Can drink milk. (You can also drink milk and yogurt, but pay attention)
If you do not cover it, you will lose three to five pounds in two days!
Principle: Apple's small stuttering slows down the hungry!
I didn’t drink water for two days. Plus the yogurt on the second day would stop the absorption of water.
If you get back to your ideal weight, you can use this method again. This is the real apple milk diet. (In the middle, you cannot drink water. You can't mix apples and milk. You must eat them separately.) This is effective. And only two days at a time, it is easy to go, not easy to violence!
This apple milk diet was published in a medical magazine and has certain scientific basis.
Can't drink water because if we consume water during weight loss, then the body must first consume the intake of water and not consume the water in the body. The apple is cut off daily. The water content is basically reduced. 5. On the day of milk, the reduction of water will be reduced to fat.
Therefore, the milk day is very important. You can't drink water and you can't cover it. If you cycle it several times, your body weight can definitely come down. It will actually lose body fat more effectively. You can put this method on the weekend to perform weight reduction as a bowel A good way. If you need a lot of weight loss, you can do it every two days.
When I used Apple, I didn't eat too much. I had about five children a day, and I was young. I continued to eat for three days at most. In some cases, I still eat during the recovery period. I would say that I eat too much and I have no feeling of fullness. Exaggerated. These two methods are very suitable for good results.
When I drink milk, I drink it as water, put it in the bottle, and when I'm thirsty, I take a sip. I bring a bottle to work and I take a sip in the car. I personally feel that I don’t want to drink because I’m thirsty. There’s nothing in my stomach. Not adapting, it's unpalatable.
If you don’t do it, do it and try your best. You have to believe that weight loss is something that always pays back, but it’s just a matter of how much. There’s the best for yourself.
I tried five or six times for apple milk, plus a total of twenty days for the recovery period. Not much. It seems to be about eight pounds.
We want to lose weight, but also to develop good eating habits, there are always JM who ask how to eat during the recovery period? I put this period of time (disabled when a variety of weight loss methods) eating habits are summarized as follows:
1. Develop good eating habits. (All drinks, snacks will never eat)
2, breakfast recommended to eat: a cup of soy milk, or a glass of milk. Yogurt can be a + egg or a whole wheat bread slice + fruit half. (my breakfast is usually half a catty milk flush oatmeal, a sugar-free or whole wheat Bread.) Remember, Breakfast is good for sharing three things. It's better to finish eating.
3, eat a fruit about 40 minutes before lunch and dinner, (without fruit and glass of water), have a condition to drink a bowl of soup before the two meals (it is okay to drink more soup, but be sure to drink soup before the staple food)
4, must eat staple food at noon (a small amount, such as a meal or a small volume), eat more food, eat less meat, greasy things try not to eat, less cooking oil, less salt, fish eat But to eat steamed or stewed fish, do not eat fried, on meat, never eat grilled meat, fried meat (away from KFC, McDonald's)
I generally put two bowls of water in front of the stir-fry, and two times of water during the cooking period. I would like to get some oil. Each dish is oily. Although it is troublesome, I can develop a good habit of eating slowly. Points full.
It's important to chew food slowly, because it takes a long time and actually ingests a lot less. If you don't eat much, you will feel full.
5, dinner is very important, first eat around 17 o'clock is good, (I must eat before 18 o'clock) the latest can not exceed 19 points, eat less, full five points, that is, you can stop eating hungry. (I do not eat staple food, eat less food now.) If you want to lose weight, eat less staple food first, then do not eat staple food, then eat less food, and then use fruit instead. After a certain period of time, you can not eat dinner completely. (My personal advice Dinner should eat fruit, can not completely eat)
If you eat meat, it's best not to eat staple foods.
Note: Vitamins should be supplemented during weight loss (I eat 21 jinwei it), chewing slowly (except for breakfast for 20 minutes, lunch and dinner I eat at least half an hour), all cooking at least once over water (colleagues Do you always ask me if I don’t have any taste?
My recovery diet is basically like this:
Breakfast: Milk rushed oatmeal + a whole wheat bread.
Chinese food: Two small bowls of soup (before drinking) + a few pieces of meat or fish + a steamed bun + a small dish of vegetables.
Dinner: Do not eat staple food. Eat more food, do not eat anything after 19:00.
One tomato or apple before each meal.
Note: I will use water for cooking twice.
Two tablets of 21 vitamins per day for vitamin supplements.
Get up early with a glass of white water or honey water.
Look at this way to lose weight, is it very exciting, then do not miss. You can also have a slim body, as long as you do.
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