The body absorbs calories from the foods it eats, and exercises to burn excess calories. How long does it take for the food we eat to consume?
Eating seven points, three-pointers do not underestimate the constant truth. If you really decide to lose weight, focus on the diet. The effect is faster and more lasting.
Who told Hao Tianchao is a food capital? For a good body, sacrifices must be sacrificed more or less, but it does not require hard to get rid of food. Occasionally eating high-calorie foods will not happen overnight. Let you become fat. Plus exercise, lose weight faster to see results, of course, a big push for health.
On the road to weight loss, there are still a lot of girls who are obviously sporting, but they are not thin. One reason is that the diet is too easy. Another reason is that, Yun! Moving! Wrong!
Since I have spent my time exercising, why don't I move on to the idea, so I want to lose weight. Please read it carefully.
Gymnasium treadmill, yoga room is basically occupied by girls, running yoga these are constant-speed aerobic exercise, with medium-low intensity (constant speed) continued for about 30-60 minutes. If your heart rate can be achieved The maximum heart rate (MHR=220-age) is 65%, and the proportion of fat burning is the largest. For example, at the age of 25, the heart rate is around 126, and the fat burning effect is the best.
Can a busy working life really take 60 minutes or more to exercise every time? Very not! Now! Actually, and with constant oxygen, there is a repetition of the state from beginning to end. Boring is not.
Therefore, we must give everyone a strong recommendation of a sport - circular exercise, less time spent, not only can increase the fat consumption in sports, but also can promote the increase of metabolic rate after exercise, so that high-speed combustion of fat in 24 hours. The constant-rate aerobic exercise mentioned just burns fat during the hour you exercise. You can get a yoga mat at home and save time compared to the gym.
Operation method:
First choose multiple actions (2-10), arrange them in a certain order, do not rest in the middle to finish in turn, count one round, rest for 1-5 minutes. Generally repeat 3-5 times. There is no fixed pattern for sorting of actions. According to personal circumstances, it is best to target different parts of the body. Generally alternating type, upper limb - lower limb - waist and abdomen. As for the number of rounds, it is self-adjustable, 3-5 is just a general recommendation.
Time training is suitable for 20-40. The time is too short, the effect is discounted, the time is long, and the strength is not enough to hold.
The number of each action is 5-50, generally suggest 15-25, it can also be calculated according to time, each action is done 30-60S, then the next action, until the completion of a round, enter the rest.
A,
1. Deep squat for 30 seconds
2. Tablet support for 30 seconds
3 push-ups for 30 seconds
4. High leg lift for 30 seconds
5. Skipping 30 seconds
B:
1, deep x25
2, open and close jump x25
3, leaning over a mountaineering run x25
4, push-ups x25
5, under the x25
Generally, it is recommended to do it up to three times a week. Give your body plenty of rest and recovery time. If you think that three times a week exercise is not enough, you can arrange another two days of moderate aerobic exercise. It is excellent.
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