Today, let's take a look. Apple's smart recipe with milk helps you to eat a smooth belly in one week!
Four causes of excessive abdominal fat
Reason 1: Bad eating habits
Eating unhealthy habits such as fried spicy food or desserts, overeating or heavy smoking and drinking can lead to gastrointestinal disorders and poor metabolism. Excess fat is usually stored under the skin to supply energy and regulate body temperature until the next heap. Fat will only transfer to internal organs.
Reason 2: Excessive pressure
People who have been under intense pressure for a long time, or who are often in tension, will be affected by the parasympathetic response, resulting in a rapid increase in the body's cortex and subsequent accumulation of visceral fat.
Reason 3: Lack of exercise
When the amount of exercise is reduced, the muscle strength of the body will be relatively weak, and the abdominal muscles will be even more so. Because defecation needs to be performed through the intestines, if the abdominal muscles become weak, the abdomen pressure that will help defecation will be It weakens, causes constipation, and causes abdominal fat to form.
Reason 4: Hormonal changes
Affected by changes in hormone secretion, women often undergo physical changes during the menopause, resulting in endocrine disorders, decreased activity, and inadequate mood adjustment. This can easily cause metabolic disorders. This is also the middle age after menopause. Women are prone to the main cause of abdominal obesity.
Apple Milk Diet Weekly Recipes
| Days | One day diet | Weight loss focus |
| first day | 5 to 6 apples | Average distribution, no drinks |
| the next day | Original flavored buttermilk or skimmed milk about 1 0 0 C C | Drink six times a day, do not eat other foods |
| The third day | Normal meals | Choose low-calorie, low-calorie dishes |
| Fourth day | Normal meals | Choose low-calorie, low-calorie dishes |
| Fifth day | 5 to 6 apples | Average distribution, no drinks |
| The sixth day | Original flavored buttermilk or skimmed milk about 1 0 0 C C | Drink six times a day, do not eat other foods |
Day 1: Prepare 5 or 6 apples. This is all the weight of the day's diet. You can only eat apples and not eat anything else during the three meals. When you eat apples, you should chews in a small mouth and chewing slowly. Please note that you must not drink milk or other drinks such as buttermilk.
Day 2: Prepare approximately 1000cc of plain buttermilk or skimmed milk, divided into six meals, one serving each meal, six servings of milk or yoghurt a day, and drinking water instead of milk (milk and yogurt) You can also drink together.)
On the third and fourth days: Take a normal three-meal diet. Choose low-calorie, low-calorie dishes.
Day 5: Take a recipe for eating apples.
Day 6: Take a formula for drinking milk or yogurt.
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