French medical experts have found that: Negative emotions can make a woman's lower abdomen increase! Therefore, while paying attention to body, don't stress too much, otherwise it will cause counter-effects!
1, eat dinner before 6 o'clock in the evening
Experts say that it is not easy to gain weight if you eat dinner for 4 hours before bedtime. However, if you already have a small belly, you may wish to arrange dinner before 6:00 of the earlier evening so that your stomach can be fully digested before bedtime and empty. The abdomen does not accumulate fat, it may also have a flat lower abdomen.
2, Chinese medicine thin abdomen
Traditional Chinese medicine can regulate physical fitness and promote fat metabolism. Please consult a Chinese medicine practitioner to open up several blood circulations for your constitution to promote peripheral blood circulation, and to adjust the gastrointestinal function and traditional Chinese medicine that has a sweating effect will have a good effect. But be sure to choose to fit your own physical condition. The thin abdominal effect of Chinese medicine will be good!!
3, sea salt massage
After taking a shower, grab a handful of sea salt, massage the abdomen 50 times clockwise around the navel, and massage 50 times counterclockwise. Then massage your hands together and massage them 50 times. Sea salt can promote body excretion and promote fat metabolism. The skin is replenished with minerals, leaving the skin of the abdomen firm and compact. For 1-2 months, you will find that your waist has shrunk!
4, abdominal breathing
Previously introduced abdominal breathing to lose weight, in fact, abdominal breathing can also be thin lower abdomen, because abdominal breathing can not only stimulate gastrointestinal motility, promote the discharge of constipation in the body, but also accelerate the burning of abdominal fat. Every night, nest on the sofa watching TV When lying in bed before bedtime, do ten minutes of abdominal breathing: Inhale slowly and deeply with the nose, feel the abdomen bulge slowly, hold HOLD live for a few seconds, then slowly exhale from the mouth, feel the abdomen Sagging. Pay attention to 5-6 breaths per minute in the abdominal area. Focus on the ups and downs of the abdomen while breathing. See results every month.
5, Turning on the bed
Lying on the bed, hands folded on the chest, back on the bed, legs slightly bent, the head and upper body to the left, while the legs turn to the right, pause for a few seconds, the head and upper body turn to the right, double The leg is turned to the left, repeat this action for 1 to 2 minutes, you will feel the slight fever in the abdomen and sweat. Stick to the week, the thin waist effect will be able to see quickly! It is said that this seemingly simple action is also Niko Kidman maintains the secret of his wonderful body!
6, before going to bed to eat calcium tablets
There are three kinds of fat in the human body: omental fat, subcutaneous fat and blood fat. Subcutaneous fat causes fat fat, blood fat can cause terrible cardiovascular diseases, omental fat is like a big pocket hung under the stomach, excess calories And fat will accumulate in this pocket, so that the waist becomes thicker and the lower abdomen protrudes. Sufficient calcium can make the omental fat dissolve quickly. The best time of calcium absorption is at night, so the calcium before going to bed can be thin abdomen. But drink milk before going to bed. It is not smart to replace calcium tablets, because milk contains a lot of protein and neutral fat, and the metabolism of the human body at night will slow down, and it will not be consumed. Instead, it will make the lower abdomen bigger!
7, sleeping on the belly
If you eat too much at night, sleeping on the back will allow excess fat to accumulate around the lower abdomen, forming a bucket waist and abdomen, because the pressure to fall back on the lower abdomen is almost zero! A simple change of sleeping position can help and promote digestion and circulatory system The metabolism consumes more calories! Taking a prone position can consume more fat in the waist and abdomen and quickly flatten the lower abdomen. However, attention should be paid to the fact that prone sleeping poses stress on the spine and even causes breathing difficulties, depending on your physical condition. .
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