Let’s take a look at the benefits of tapping dance? Which country is tap dancing?
The benefits of tap dancing
The benefits of skipping dance can be to exercise thinking, enhance communication, healthy body, prevent osteoporosis and regulate mentality.
1, exercise thinking
When people tap and dance, they use their brains to control their own limbs, especially the rhythms in various parts of the feet, which can improve people's thinking and coordination and enhance their memory.
2, enhance communication
Tap dancing is a dance that is suitable for people of all ages. From the child to the 60-70 year old, wearing a pair of dance shoes, you can kick out passion, movement and happiness. Tap dancing is a collective activity. , can be integrated into the collective, feel the positive energy of solidarity and mutual help.
3, healthy body
As the saying goes, old legs are old, and joints are the first to bear the brunt. Tap dance is the position of the human joints: knees, ankles, from the toes to the knees can move, help to exercise the flexibility of people's joints.
Tap dance is a very good form of fitness and entertainment for the middle-aged and elderly people. It not only activates joints, but also prevents muscles from relaxing too quickly.
4, prevent osteoporosis
The effect of tap dancing on adults is to prevent osteoporosis in addition to weight loss and body building. According to coach Wang Yan, a national-level social sports instructor, tap dance is mainly on the lower limbs, forming a positive vertical pressure, and the positive pressure will make the skeleton A small range of deformation, rearrangement. Because the bone within the trabecular arrangement, to prevent bone deformation, loose mainly by the orderly arrangement and dense trabecular bone, and the movement can promote trabecular bone arrangement more dense, more neat, Plays an effective role in preventing osteoporosis.
5, psychological adjustment
Dance's adjustment of people's psychological activity is also very helpful. In the increasingly stressful living environment, people are forced to pay a great deal of health costs to meet the needs of survival. More and more psychological disorders, manifested as anxiety, depression, arrogance, The five aspects of low self-esteem and delusional madness. Prof. Lu Yuanzhen believed that the occurrence of these disorders is closely related to social life, rich in content of life, fierce living atmosphere, narrowing of living space, and speeding up of the rhythm of life. High-tech has made people's high feelings gradually degenerate, and the endless psychological problems have become an insurmountable obstacle for modern people. The fast-paced tap dance is an important auxiliary means for people to adjust and adapt to the rhythm of new life.
What country is tap dancing?
Tap dances from Broadway in the United States, a dance of a genial fashion.
The English name of the tap dance is 'TAP DANCE'. TAP means tapping. It was formally formed in the United States in 20 years. Prior to this, Irish migrants and African slaves brought their respective dances to the stage. In the past few years, the Pingyiyi land was on the ground. These dances slowly merged to form a new form of dance - tap dancing.
During the growth of tap dance, there are several very important figures - WILLIAM HENRY LANE is a great rhythm dancer. He interposed African dance steps into the Irish Jig, emphasizing rhythm and shock Melody. Later, there were three tap dancers who laid the foundation of tap dance. They gave birth to KING RASTUS BROWN, BILL ROBINSON, and JOHN BUBBLES. BROWN started a mature tap dancing step. His dance features are mostly flat feet. In the shape, the ROBINSON has basically grown his own dance step and raised the craft of the tiptoe. While BUBBLES created a dance step called CRAMPROLL, his dance style is characterized by the simultaneous use of the tiptoe and heel.
Tap dancing is not for the crowd
First, Diabetic patients are taboo practice tap dance.
Because diabetics themselves lack sugar in their bodies, their limbs are prone to weakness. If they are forced to practice tap dancing, they will intensify the disease, which is harmful to the practitioner's health.
Second, people with history of heart disease and high blood pressure must do what they can.
Although tap dancing can exercise people's legs and feet, it has a large amount of exercise and is also very demanding in terms of rhythm and frequency. Therefore, people suffering from heart disease and high blood pressure should practice based on tap dancing. Your own physical condition, do what you can, don't rush to keep up with others' rhythm and speed.
Third, patients with rheumatism, rheumatoid arthritis, and unfit to practice tap dancing.
Because the rhythm and intensity of the tap dancing is relatively high, the requirements for the leg joints of the practitioner are also high. If the joint has no disease, practicing the tap dancing can make the joint get full exercise and help prevent joint disorders, but if it has been related to the joint If you suffer from a malady and then practice tap dancing, it will aggravate joint disorders.
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