As people’s work styles change, more and more people develop the habit of “sitless”: they are nailed to their chairs all day long at work, and are reluctant to move after lying down on the sofa after work. The living conditions seriously damage people's health. Unconsciously, the body will gradually undergo some bad changes. If you do not take steps to make up for your physical loss, your physical condition will become worse and worse!
Sedentary The body actually quietly changes!
Sedentary The body actually quietly changes!
1, weak heart function
Studies have shown that if you spend at least 6 hours a day on your desk, then the person is twice as likely to have a heart attack as a normal person! If you are sedentary, your body will consume very little fat. It is easy to increase the fatty acid and cholesterol in the heart and increase the risk of heart attack. Sedentary seizures can make the heart rate lower and affect the general health. Therefore, you usually go out and walk around, exercise 4 days a week, each time you exercise. 30 minutes.
2, eye fatigue
Mobile phones, computers, ipad... Nowadays it's an era of advanced information. Everyone keeps their mobile phones. Although electronic screens won’t immediately blind you, the long-term staring at the electronic screen will increase the pressure on the retina. Ultraviolet rays on the screen will gradually damage your eyes, causing symptoms such as dry eyes, fatigue, photophobia, tears, etc. Severe deeper myopia or even induce glaucoma. Therefore, whether you are using a mobile phone or watching a computer, you should See the distance one hour later, take a look at the green leaves and relax your eyes.
3, body deformation aliasing
The human body is in a state of metabolism every day. Exercise helps the body discharge toxins and contributes to the consumption of fat. If you often sit for a long time and the calorie consumption is low, some toxins in the body may not be excreted from the body. It is easy to pile up. In the long term, fat will accumulate, causing obesity and affecting your body.
4, cause bone disease
Office white-collar workers maintain the same posture every day, and are prone to dizziness, fatigue, dizziness, backache, leg weakness, stiff neck, etc. In addition, when sedentary, the weight of the whole body is pressed on the bottom of the spine, which easily causes the back or bone. Hyperplasia, cervical spondylosis, or lumbar disease are also more likely.
5, decreased gastrointestinal motility
If you do not move for a long time, your gastrointestinal function will worsen. If your gastrointestinal motility is poor, the foods you eat will not be effectively digested, and your body will be prone to indigestion, bloating, diarrhea, abdominal pain, etc. Problems may also cause constipation, acne, etc.
All in all, a sedentary life does not cause much harm to the body in a short time, but over time, it can affect your health. If you are a sedentary office worker, you must always use the work gap to get up. , More activities, after work, it is best to take time to participate in physical exercise.
