Department, as a woman's pride and charm, should be more delicate care. For women, the chest is not full, there is type, and more importantly, healthy. The following three sets of introduction for everyone at bedtime Doing exercises can stretch your chest, promote blood circulation, and make your female pride more healthy!
Little exercise A: Fully stretched Let the chest be relaxed
Knees and knees sit ready
With both knees folded and sitting on the ground, the knees are about 45° to the right, and the body is facing forward. Hands and wrists are attached, and the palms are separated by 180°, keeping both hands close to the ground. Because of the posture, the back cannot be straightened, but also Do your body tight, do not relax, chest up as much as possible.
With the breath arched upward
Lift your hands off the ground and touch the ground with your fingertips. Adjust your breath to a long, long distance. With each breath, raise your back up a little while bending the spine slightly. Hold your spine as far as you can. For 5 seconds, the whole body feels like a group, and all parts must be tightened.
Stretching the arm
Bending over, the body is bowed downwards, the right arm stretches straight forward, while the left hand stretches backwards, and the palm rests on the ground. Keep a long breath and press down on the body while breathing, as far as possible to the ground. Reach its limits. After that, stop and hold for 3 seconds.
Sit and adjust breathing
Lift your body up and sit upright. With your knees together, your hips sitting on your heels, your body straight up, your hands on your thighs, your eyes looking straight ahead, adjusting your breath, and changing for the other side. Get up in the morning and fall asleep at night Before each time, you can make your chest fully stretched to make your chest more comfortable and healthy.
Exercise B: Promote blood circulation Promote chest and visceral movement
Shake arms up and down
Keep your arms wide apart and shoulders apart. Raise your arms. Bend your elbows flat on your chest and your eyes to the front. Shake your arms up and down and let your arms shake like waves. Hold for 1 minute. Do not stretch your arms too much. Let your elbows fluctuate as much as possible on the horizontal line.
Aerobic breathing is very important
When doing this, it is important to accompany uniform breathing. With both hands holding the arm flat and shaking the arm, rhythmic breathing allows the oxygen to be delivered to the whole body. It is also more effective in promoting blood circulation. .
Exercise C: Imitation Yoga Action Stretching Back Muscle Exercise
Standing upright and facing the wall
In a place about 30cm from the wall, sit on the knee and sit on the heel. Put your hands on your thighs. Straighten your body, look up your chest, close your eyes, breathe deeply, adjust your breath, and make your breath grow deeper and deeper. .
Wall facing triangle upside down
Hold your fingers together and hold them behind your back. Bend your waist and lean your body forward. Place your shoulders against the wall, cover your head with your hands, and place your arms on the ground for support. Stretch your feet straight back and your body is triangular. For a competent MM, you can lift your foot up against the wall and completely invert it. Inverted allows the blood to circulate well, allowing the chest to be fully exercised, while also benefiting the viscera, anti-aging, and helping to think!
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