Introduce the latest clavicle in Japan and South Korea's most clavicle weight loss method, as long as the active clavicle, Xiao Yan & lines & beautiful legs came to you easily!
One of the beautiful reasons for the Korean female clavicle: The habit of developing a sport clavicle since childhood
As Asians, South Korea pays more attention to the national sport. From childhood, they develop the habit of doing national gymnastics, and fully exercise the clavicle, scapula, and bone joints. Not only does it enhance physical fitness, but it further affects children's future physical bone development. The body type lays the foundation.
Compared with Korean women, Japanese women do not exercise the collarbone regularly, causing the clavicle and scapula to become stiff. The shoulders and arms do not move very well. The neck looks too short, the sagging of the chest, the reduced metabolism, and the living habits. When you sit for a long time, it is easy to gain weight by half-length and form a terrible pear-shaped figure.
Basic principles to improve weight loss in clavicle
With rubber bands, effect up
First, stretch the body's lateral muscle lines
Stretch the side muscles that are not often moved to the body, so that the armpit to the waist line is more obvious, to achieve the purpose of thinning.
Extended stretch arm
Choose elastic bands with good elasticity to help stretch the muscles that are more difficult to exercise, activate muscles, and promote blood circulation.
Get into the habit of practicing anytime, anywhere
The best timing for lacing exercises: After getting up, after bathing at night, just before the break.
In addition to this, it is necessary to cultivate the habit of stretching oneself at any time and place. After a period of practice, one will soon find that the body is becoming softer, the range of physically active areas is enlarged, and the calorie consumption is increased. Once the metabolism speeds up, Fat is difficult to accumulate in the body.
Don't be stubborn, do what you can, keep you comfortable
Through stretching exercises, soften the stiff body, exercise deep muscles, and create a soft and slender body. Be careful not to force, take a deep breath, and gradually perform stretching exercises. Note that in order to improve metabolism, it is necessary to ensure sufficient water in the body and take in boiled water.
Basic stance: The body is standing upright, with both legs open and shoulder width, and the toes standing in an eight-character shape. During standing, the legs are of the letter 'A' type, and they can also stand parallel to the outside of the feet.
1. Put a rubber band around your wrist and hold both arms straight up.
Starting from the basic standing position, use a rubber band on the wrists of both hands, and then double arms are held upright. During the process, keep the back upright and the foot shape unchanged.
2. Extend the cross-extension of the body while breathing.
Slowly exhale from the mouth, while the upper body to the lateral body dumping, this time the hips and waist to the opposite side of the project, fully stretch the body side muscles.
During stretching, the muscles on the outside of the leg can be stretched.
3. The same principle in the opposite direction
From action 2 to restore the posture in Figure 1. Then the same principle, the body dumped on the other side, left and right for 5 seconds to practice.
Point with the breathing rhythm, slowly and fully practice.
Next, perform a lacing exercise on a stiff sore back
For stiff back bracing exercises, it helps to tighten the muscles around the face.
Back stretching exercises
1. Put the rubber band on the back wrist
Starting from the basic standing position, stretch back muscles and slowly inhale through the nose. Arms are placed behind the buttocks of the body, and then the wrists are covered with rubber bands.
2. The forward bow on the back, with the chest protruding diagonally upward
From the mouth slowly exhale, while the chin lifts upwards, the shoulder blade is concentrated at the center of the back, the back is bowed, and the chest is expanded backwards. Place the hands behind the buttocks, straighten the arm, and lift up as far as possible to keep the movement 5 Seconds.
Point in order to arm slowly and fully to the back of the body, it is recommended elastic rubber moderate, avoid high elasticity and high elasticity of the rubber band.
锵锵锵锵
Improve the clavicle, chest contour, the range of scapula movement, for a good face-lift and breast enhancement.
Clavicle closure exercises
1. Cross the rubber bands into 2 rings and slide them into your wrists. Raise your hands to the same height as the shoulders.
Starting from the basic standing position, the rubber band crosses into two rings and fits around the wrist. Using the nose, slowly inhale, raise the arm to about the same level as the shoulder.
2. The chest contains an arc shape and the elbows are in front of the chest.
Keep your chest in a bent back posture. Breathe out slowly from your mouth and put your hands together on the back of your hand to press the center of your chest.
Point attention to ensure that the rubber band does not come off the wrist.
Chest concentration training 1
Use the elasticity of the rubber band to perform significant breast enhancement exercises.
Wrist stretching exercises
1. The rubber band fits over the wrist and the arm is raised up to the shoulder position.
The basic stance starts, the rubber band is placed on the wrist, the palm of the hand is facing the inside, and the arms are straight and raised to the horizontal position of the shoulder.
Point relaxes body, consciously exercises chest and wrist position.
2. Two arms make a motion
Allow the rubber band to be stretched slightly, and keep your arms in a straightened state. Do 5 to 5 centimeters of panning, 10 to 15 times each time.
Point consciously exercises arm and shoulder muscles.
Chest concentration training 2
Use the elasticity of the rubber band to shape the arm lines and have beautiful breast effect.
Press palm hand
1. Use rubber bands to stagger palm movements
The basic stance starts, the rubber band is placed on the palm of your hand, your arms are raised, and your elbows are lifted to your chest.
2. Equal force, so that the rubber band exerts pressure
The two arms crossed into 'X' shape, and the rubber band was pulled with equal force at the face height position. The left and right hands were exchanged for each 10 exercises.
Point consciously exercises the inner arm muscles, raising the arm as much as possible to the face position, and the effect is better.
Arm concentration training
Palm rotation exercises
1. Put the rubber band around your wrist
The basic standing position starts, raising the elbow position to the height of the shoulder. The rubber band is on the wrist, and the palm of the hand stands upright at 90 degrees to the elbow.
2. Rotate the left and right wrists back and forth
While stretching the rubber bands, the right and left wrists are rotated in opposite directions in the forward and backward directions, each performing 20 exercises.
Point consciously exercises the wrist, allowing the wrist to rotate like a wheel.
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