Who said that after the birth of the baby's mother can not have such as electric buttocks, postpartum woman's curve can be more charming! Learn how to beautiful hip together.
Straight obliquely sitting cartilage head:
Sitting, but a university asks. Not sitting properly, not only is the back body affected, but also the hips are deformed over time. As the cartilage head sits diagonally on the chair, the stress is concentrated on the end of the spine, causing poor blood circulation. Oxygen supply is insufficient. Just sitting in the front third of the chair will cause the body weight to concentrate on the small square of the buttocks, and the hips will be fatigued and deformed after a long time.
Only sitting in the chair 2/3 is a good sitting position, the back straight, full chair 2/3, the force is shared in the hips and thighs. Very tired, want to back, please select the chair that can fully support the back strength Back. Sit as far as possible to merge the legs, do not let the open legs pose a long time to affect the shape of the pelvis; take a toe while sitting, a real complement to the hip lines. Try not to cross long legs, or blood circulation is not good The crisis will surface.
Don't stand for a long time:
Do not think that only sitting for too long will be bad hips, the station will be no problem. Standing too long, the blood is not easy to return from the remote place, will cause insufficient oxygen supply to the buttocks, poor metabolism, but also make your legs produce Horror phenomenon of varicose veins!
It is a good stance to lift the legs of the anus and lift the back of the back. The back is straight, and the abdomen is lifted. At this point, it feels anal contraction. You can secretly contract the buttocks. You need to stand for a long time, please be sure to move from time to time. Do the action after lifting the leg and steal at least 5 minutes in 1 hour!
Remove bad habits of smoking, drinking, not sleeping:
If you think that smoking, drinking, staying up late, and stress are too great to use your buttocks, it doesn't matter if it's hip-shaped. That's wrong! Wrong! Wrong! Bad living habits are absolutely related to hip shape, poor blood circulation, metabolism Bad, muscle relaxation, want to have abundance of round buttocks, dream!
Do not eat a heavy diet:
High calories, high sweetness, heavy tastes, and modern diets are the main causes of obesity. If you don’t like to use manual hands, it’s only natural that fat will accumulate.
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