Massage, the traditional technique of traditional Chinese medicine, was used to eliminate the pain. Now it is used by many organizations to lose weight. So does massage really have the effect of losing weight?
Is it a good massage?
Massage is a way to lose weight. It has a positive effect on weight loss. The reason why this is said is that massage has the effect of dredging the meridians, exchanging blood and regulating the function of various organs of the human body, which in turn helps to promote the body's metabolism and make it redundant. Fat is converted to calories, which in turn reduces fat accumulation and ultimately reduces weight.
Although massage has a role in weight loss, it is influenced by many factors such as massage method, massage duration, daily life care and so on. Therefore, if you want to ensure a slimming effect, you should pay attention to the correct way and method, and ensure enough courses and times. High-calorie, high-fat foods, lack of exercise and other factors that lead to obesity, good health care.
The correct massage technique for each part:
In order to prevent some undesirable consequences, the following describes the correct massage techniques for each part:
(1) massage the abdomen to stimulate bowel movements
Action Tips: Hands on hips (thumb in the back, the other four fingers in the front), with a 10-finger pulp massage the side of the abdomen with kneading massage. Massage the same rhythm 20 times, can effectively stimulate bowel movement and activity, Help defecation.
(2) Clockwise circular massage in the abdomen
Action Tips: First take a proper amount of body milk to the palm of your hand. Warm your lotion with the temperature of your palm and apply it from your abdomen to your waist. Use the index finger of your hands, your fingers of the middle finger and ring finger, center on the navel, and draw clockwise. Repeat 10 times. After you finish, you will feel a soothing feeling in your abdomen. If you don't feel it, you can add gravity.
(3) Massage waist, sculpture waist S curve
Action essentials: Hands on hips (thumbs in the back, the other four fingers in front), thumb slowly move forward from the waist (remember to use force), and then use the thumb and the other four fingers pulp flanks From the fingers of the thumb, it shapes the feeling of a gourd curve, repeating 10 times.
(4) Push and knead with both hands to speed up the discharge of old waste materials
Action Tips: Place both hands on the sides of the navel, then forcefully push in the direction of the pubic bone. Repeat 10 times! It is recommended that you perform at a higher bath temperature, which can achieve a multiplier effect. Office workers can also work directly during work breaks. Performing this massage in the seat can effectively stimulate the lack of exercise internal organs.
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