Diet + fat loss, thin to you do not want

Losing weight is a long-term career. Attention should be paid to diet and exercise. If you do your best in the diet, take a look at these recommended diets below.

Cornmeal sweet potato porridge

Material: Cornmeal, Sweet Potato

Practice: Take 100 grams of cornmeal and mix it with cold water to make a paste; sweet potatoes are washed, peeled and chopped; the water in the pot is boiled, placed in a well-adjusted cornmeal, and then the chopped sweet potatoes are put together in water. Keep stirring to prevent the cornmeal from sticking to the bottom of the pot. When cooking, it's best to use slow fire. In the middle, you can add cold water. The state is not thin but thick.

Chestnut rice

Ingredients: Chestnut, cooking wine, salt, a little.

Practice: Chestnuts peel the endothelium, soak with salt water for about 30 minutes. Place rice, cooking wine, water, and chestnuts into a rice cooker to make rice.

Blind Cabbage

Ingredients: 300g of sage, 1 louver (about 10 pieces). Ingredients: pepper, alkali powder, salt, chicken, sesame oil and the amount.

Practices: 1~2 pots of hot water to thawing the alkali powder, soak into a piece of louver soaked until soft, until the color is white, remove, and repeatedly rinse with cold water. After draining the louver, peel into small pieces; Wash the leaves and old leaves, squeeze, squeeze the water, cut into fine powder; Wash the pepper, cut a small circle, add 5 tablespoons of oil from the oil pan, add pepper and saute, put in the snow and stir fry for a while, and finally put it in Stir fry, add seasoning and mix well.

Fried vegetables

Ingredients: Peeled quail, winter bamboo shoot meat, chestnut, Chinese cabbage stem, shrimp, 1000kg each. Ingredients: pure oil, rice wine, salt, monosodium glutamate, starch, the appropriate amount.

Practices: Peel the wolfberry slices; after the bamboo shoots are sliced, put them in a boiling water pot and remove them (with a cold water pot). Cook the chestnut and peel the shell, then cut the chestnut meat in half; the shrimp is rinsed with water; the Chinese cabbage stalk Wash and chop it up; Sliced ​​and dried. Heat in a wok (the amount of oil should not be too much). Pour the scallions, Chinese cabbage stalks, bamboo shoots and chestnut. Stir in the dried slices and add rice wine and salt. , Add a small amount of soup water, add shrimp and cook for about two minutes, add MSG, and thicken the pan.

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