Tired of sports on the land, learn about water sports today - yoga in the water.
As the name implies, Aqua Yoga is an innovative form of exercise that combines the basic principles of water exercise and some familiar yoga postures. At present, there are tens of thousands of people in the United States who are passionate about water yoga. Many Japanese swimming pools also set up water. Yoga fitness program, but still in its infancy in China.
Water depth 1-1.2 meters is more suitable
Yoga emphasizes the mastery of posture, rhythm, and breathing, especially in the mastery of breathing techniques. The biggest difference between yoga in water and land yoga is that in addition to the body, 3. Practicing yoga in water also requires understanding the way the body and the water get along.
Yoga in water can make full use of water resistance and buoyancy characteristics. Through water resistance, one can exercise human strength, endurance, and create a perfect body. Through the buoyancy of water, one can exercise flexibility and reduce sports injuries. Be applicable.
TIPS: Yoga in water can't exceed the depth of the abdomen. The depth of water is 1-1.2 meters, and there are many standing movements.
If we can continue to do water yoga for a long time, we can not only adjust the posture of the human body and physiological curvature of the spine, but also enable the entire body to develop into a streamlined shape. This adaptation variability has shaped the beautiful lines of people, especially the abdomen, feet, buttocks and chest , The shaping of shoulder and back curves.
The benefits of yoga in water
1, more laborious
Because people perform yoga in the water, the resistance they receive is 800 times more than in the air. Therefore, if people exercise in water, they will get twice the result with half the effort.
2, care for the skin
Since yoga is performed in water, the amount of sweating is relatively small, thereby reducing the skin irritation caused by salt in sweat after land training, effectively avoiding the relaxation and aging of the skin, and also eliminating depression and fatigue. Mental and physical burden.
3, slimming effect is more prominent
Yoga in water is a form of aerobic energy use. It is mainly powered by glycogen fat. It can train the muscles of the legs and waist and abdomen. Yoga in the water is seen as the most popular way of muscle training today.
4, Heat more
Since the heat dissipation of water is much greater than that of land, if a person moves in water for 20 minutes, the calories burned are equivalent to one hour of land sports.
5, fewer injuries
Buoyancy in the water will reduce the impact of the ground on the body's various joints, so that the body's various joints are not easily injured, for body fat people most suitable to do yoga in the water.
Basic yoga moves in water
Style One: Half Moon Style
Standing position, inhale the right leg while raising the right arm, exhale the body to the left side of the head right side. Do the same way the other side. Hold for three seconds
Efficacy: Half moon body style reduces excess fat on the side waist, beautifies the lines of the legs and arms, and strengthens the leg mass.
Style II: Single leg and back extension
-Stand up, low back pain, focus on the right leg, lift the left leg up and place it on the steps, inhale arms to reach the top of the head, exhale forward with the upper body as far as possible on the left leg. The way to do the right side leg. Hold for three seconds.
Efficacy: Balances the body, stretches the spine, and raises the ankle. It promotes digestion and is beneficial to the lower body.
Note: Keep your knee straight and keep your back straight.
Style 3: Tree
Start with the basic standing style, ie, with both feet together, palms facing inwards, arms near the outside of the left and right thighs, then lifting the right heel to the groin and upper thigh area, with the right toes down and the right leg down. Or on the thighs, while standing with his left leg balanced, he holds both hands together, arms straight, and holds his head high. Hold for 30-60 seconds.
Efficacy: Beautifies the arms of the arms, prevents sagging of the chest, and improves the concentration of people.
Points: Power point abdomen, leg.
Note: Keep breathing naturally, arms open back, ears behind.
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