Drinking vegetable juice can lose weight, because drinking and drinking vegetable juice can promote the body to excrete toxins and burn excess fat to lose weight.
Fruit and vegetable juice is different from other fasting methods, and vegetable and fruit nutrients can supplement long-term trace elements. Ouyang Ying, a dietary expert, said that during the fasting period, the energy consumed by the normal digestive system can be transferred to the excretion work. Effectively rids the body of toxins and Stools to achieve a slimming effect. It also burns excess body fat, cholesterol, and destroys germs. Particularly important is that it stimulates the exuberant secretion of hormones, leaving the skin radiant and ruddy.
What to drink vegetable juice to lose weight fastest
Celery juice
Celery scent is good for people's appetite. When the weather is hot and dry, getting a glass of celery juice after getting up early in the morning will make you feel much better. You should also drink celery juice between meals. Celery juice is also available. As a diuretic and laxative agent as well as antihypertensive drugs. As the root leaves of celery are rich in vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P, celery juice is particularly suitable for vitamin deficiency drinkers.
2. Carrot juice
Drinking a certain amount of fresh carrot juice every day can improve the condition of the whole body. Carrot juice can increase people’s appetite and resistance to infections. Breast-feeding mothers drink carrot juice more every day, and the quality of milk juice secreted is better than no. The mother who drinks is much higher; people who have ulcers, often drinking carrot juice can significantly reduce the symptoms.
3. Bitter gourd juice
Bitter gourd detoxification, low in calories, is a good detox slimming vegetable. Bitter gourd tastes bitter, it will be squeezed into juice with honey or with some fruit to drink, the taste will be much better. In addition, the bitter gourd squeezed juice, Bitter gourd residue is also eaten. Most of the fiber in bitter gourd residue is insoluble. Fiber can promote intestinal peristalsis and breakdown of intestinal fat. If your stomach is not very healthy, you can only eat 2 roots a day. Drink before lunch and dinner. A bit of bitter gourd juice, if your stomach is healthy, then you can eat 4 roots a day, but not more than 4 roots.
4. Cabbage juice
Cabbage juice contains nutrients rich in human hematopoietic function, anti-vascular hardening to prevent cholesterol deposition has a very good effect. Vitamin A contained in cabbage juice, can promote the growth and development of young children and prevent night blindness. Selenium contained in cabbage juice, in addition Helps prevent and treat amblyopia, but also helps to increase the bactericidal power of white blood cells in the human body and resist the poisoning of heavy metals on the body, etc. Changyin cabbage juice can be said to be a lot of benefits.
5. Cucumber juice
Cucumber juice is among the best in the medical value list. It is mainly because of his diuretic effect. Cucumber juice can improve the memory of the nervous system. It is also a very good treatment for gum damage and periodontal disease. Secondly, cucumber juice It also has a certain effect on hair loss and nail cleft palate. He has less sugar and fat and is an excellent drink for summer weight loss.
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