Seeing that many people around us are growing older, their bodies become more and more mellow. On the one hand, they don't care about their bodies. On the other hand, they may be a problem of their age. So how do you change the annoyance of your body? ?
We know that sex hormone secretion decreases with age. Similarly, the growth rate of cells in the human body also decreases. The amount of muscle in our body will also decrease. The secretion of sex hormones and the content of muscles in the human body are both Affects the body's basal metabolism. Therefore, as a whole, the greater the age, the lower the basal metabolic rate, which is one of the reasons why many people will become fat after entering middle age.
In general, from the age of 25 to 35 years, if you do not do extra exercise, your basal metabolic rate will also drop by 2%-5% per decade, that is, 40-100 calories. If you are female , After menopause, the body's basal metabolism will also decrease by 1%-2%. This is why we often sigh: When the young lady was gradually reduced to a big waisted middle-aged woman.
As we get older, people’s lifestyles are also changing. And many of these changes are very detrimental to health and metabolism: late sleep, irregular diet, increased alcohol intake, lack of planned exercise, more and more Land use tools and so on. But even so, we can still tap the potential of basal metabolic rate - but this requires everyone in their daily lives, pay more attention to cultivate good habits than when young.
How to maintain a good figure
Diet: Gradually reduce food intake
The rate of digestion and metabolism declines significantly over time. The basal metabolic rate declines at an average rate of 0.5% per year after the age of 30. Therefore, both in terms of calorie requirement and digestive function, we must pay attention to gradual reduction in food intake. Keep your meal balance.
Sports: Moderate intensity Safe and effective
Exercise can release the reserve energy in the body and reverse the aging process, but it is not easy to exercise excessively, otherwise it is easy to lose joints and muscle tissue. Therefore, in order to exercise at the same time, to fully exercise the fat burning, the best effect of metabolic rate improvement can be matched with Carnitine.
Detoxification: regularly remove toxins from the body
TCM believes that the mechanism of aging of women is nothing more than the imbalance between yin and yang, blood loss, abnormal movements of the airways, and dysfunction of the organs. Women must learn to love themselves, to keep the body open, so as to smooth their minds, regularly remove toxins from the body, and adjust the body state. Will lay a solid foundation for today's beauty and tomorrow's health.
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