If you eat too much, you will get fat and the face will become bigger. At the same time, it will also cause facial skin problems. What is going on? Then look down.
The suppleness of the skin is mainly related to two kinds of proteins - elastin and collagen. At present, most researches and derivatives on collagen are naturally the most familiar to the fairy.
external use
Speaking of collagen, it seems that there are many advertisements about collagen capsules, collagen masks, etc. in the brain. However, collagen, which is a macromolecular substance, can not penetrate the skin barrier even on the face, and the skin experience is extremely poor.
Oral
The same goes for collagen. Whatever the protein, it enters the body and is split into peptides by pepsin. It then becomes an amino acid. It eventually becomes a material that is reassembled into protein. Whether this protein will become a face On the collagen, can only be retired, but the odds are relatively small. By the way, if you eat trotters to supplement collagen, in addition to absorption of little collagen in addition to a huge amount of fat, right to buy one get one free Now.
If you can't eat it, you can't do it. It's better to protect the collagen that we have on our face. Basically, the skin is good for food.
Eating sugar will make the skin worse
Eating sweet foods can cause skin damage, and this phenomenon is especially prominent during menstruation in women. Excessive sugar consumption causes glucose molecules to bind to proteins in collagen, which sticks the skin together and forms advanced sugars. Terminated end product. The substance will stiffen elastic fibers in the skin, forming wrinkles and spots.
What is 'glycosylation'?
It sounds like a terrible thing to say. To tell people - glycosylation, simply put, if there are too many free sugar molecules in the blood, the concentration is very high, then the extra sugar molecules walk freely in the body and then an 'unintentional It will stick to the protein and cause the protein to denature. God, protein! Collagen is sure to catch it!
The collagen in the dermis of the saccharified skin is cross-linked with sugar molecules. The original structure is tight, and the white collagen will be deformed after saccharification, and the color will also become turbid from the original white. At the same time, tyrosinase encounters sugar. It also activates the production of melanin, and sugar intake is also equal to providing melanin.
Therefore, people who love sugar are prone to skin saccharification, yellowing and loosening. This is also the beginning of 'Yellowface Poo'.
How to maintain a healthy skin?
Eat more antioxidant foods
Antioxidant foods can slow down the speed of skin aging and protect the collagen from being absorbed by the body. Different antioxidant foods have different effects. For example, carotene (vitamin E) can enhance immunity, scavenge free radicals, and delay aging. , And catechins can also delay skin aging and reduce UV damage to the skin. All of us can eat a little different antioxidant foods. Eat more fruits and eat more food, eat less frying and skewers, and do not drink cola drinks. Drink, quit smoking or sugar, drink only water.
The importance of sun protection
No matter if it is cloudy or sunny, sunscreen is indispensable. Ultraviolet rays in the sun are the main causes of skin aging. Ultraviolet light damage makes it easier for us to get better spots. Pigments are also relatively easy to precipitate and aging problems follow. It is recommended to apply at least SPF25 sunscreen when you go out.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a monthly weight loss of 8 pounds?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan the QR code on the upper side) and then reply to the keyword '21 days' Nine girls give you immediately!
