Weight loss is a big problem when you lose weight. Learn how to get the weight to reflect your physical condition most correctly.
Heavy weight, is it fat?
Standing on the weight scale, if you find that you are lighter than two kilograms, you will be ecstatic; if you weigh two kilograms, you will feel very frustrated. However, you know that in this change in number, you may actually have a weight scale. 'prank'?
When you lose weight, you may lose the weight of water and fat, or you may lose the weight of lean meat. If you lose 4 kg of water, add 3 kg of fat, and lose 1 kg of muscle, you stand on the scale. You will find yourself weighing 2 kg lighter. At this point you may feel good, but in reality you have increased 3 kg of fat. If you have lost 4 kg of fat and added 5 kg of water, The increase of 1 kilogram of body weight is shown, which will disappoint you, but it is actually that you have lost 4 kilograms of extra fat. This is not a bad result. When is the best weight?
Everyone has different life rules and different weight times. For a single person, weight should be regularly weighed during weight loss. Each time should be at the same time, such as getting up or taking a bath, the net weight of the solution will be more accurate. It is not easily affected. To maintain weight, you can weigh once a day, so that changes in weight can be discovered in time and take appropriate measures.
Why are there weight differences between morning and evening?
It is a normal phenomenon that weight is not the same in the morning and evening. This is because of the retention of moisture in the weight receptor, which affects the eating. Measuring body weight before breakfast is closer to our true weight value.
Weight is affected by many factors, including the amount of water in the body, the amount of food we eat, and is the most common factor affecting weight change. In the morning when we got up, the body was rested, the body detoxified, and the moisture removed. Very good condition, plus we haven't eaten before breakfast. At this time, measuring body weight is the closest to real body weight.
When measuring body weight at night, because of the retention of water in the body, there is a lot of food, and the weight value is heavy.
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