Thin upper body fat may be caused by the spleen, you can adjust the spleen and stomach through diet and acupuncture treatment.
1, in actual life, there are 9 fat people with 10 may be weak, their so-called weakness, mainly reflected in the spleen deficiency, is the stomach disorders. Such people are afraid of the cold in the winter, to the summer, afraid of hot, mainly The metabolism is not good, regulate the spleen deficiency, prevent obesity, should pay more attention to food. You can eat some lotus root, white radish, yam, these foods can do to regulate the spleen and stomach, prevent spleen deficiency.
2, there is a good way to treat spleen deficiency, you can treat yourself at home. This is the point of treatment, there is a point in the person's knee called Zusanli, this point to regulate the spleen and stomach, has a very good effect. Thumbs are pinpointed and pressed hard for three years. If you feel pain, press several more times, usually about 40 times. If you feel pain, you can press 5 groups 40 times. This point is often massaged and will treat spleen deficiency.
3, The emotions also have a direct impact on the spleen and stomach. Many people with bad mood will cause the abdomen to swell up, indigestion, and cause spleen and stomach disorders. The spleen and stomach also need to keep warm, do not eat cold food, many hot and sour, greasy, dry Hard, or more sticky foods, the stomach is not easy to digest, often eat will increase the burden on the spleen and stomach, can cause spleen deficiency.
How to adjust the weight of the upper body
1, reject foods with high fat content
Cakes with high fat content, chocolate, ice cream, potato chips, etc. Please be sure pear-shaped ladies must say goodbye with tears, so fat-rich milk, meat, please control once a day, butter, deep-fried Food is a weight loss taboo, Pear-shaped body, fat eaten almost all hoarded in the skin, so these things please eat less.
2, to promote blood circulation to eat more things
It was also said that the sedentary legs or the legs of Saejou are all pear-shaped figures because of the non-circulation of the blood in the lower extremities. Therefore, eating foods that promote blood circulation is very effective in improving pear-shaped figures, such as some milk and beans. Classes, kiwi, etc. are all possible.
3, correct sitting position
A good sitting posture can make the waist, abdomen and leg muscles in a state of tension, better consumption of fat, help exercise shape, eliminate pear-shaped body.
4, with aerobics and strength training
Fat loss is the whole body, through the aerobic exercise can achieve systemic fat loss, and then with some strength training to achieve local shaping effect.
5, take less female hormone drugs
Estrogen can make MM emit feminine charm, but if estrogen secretion is disturbed, it will cause fat to accumulate in the abdomen and thighs, and the lower body will become fatter. Not eating on time, chaosing weight loss pills and unwanted pregnancy will affect estrogen, so everyone Do not blindly take some drugs containing estrogens.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan the QR code on the upper side) and then reply to the keyword '21 days' Nine girls give you immediately!
