Let's take a look at how to eat protein after anaerobic exercise. How long does it take to eat after anaerobic exercise?
How about eating protein after anaerobic exercise?
After anaerobic exercise, eating protein can help the body to replenish energy and help muscle growth.
Supplementary energy
Protein is a major component of the human body and is important for human activity. In the process of exercise, the body consumes stored sugars and begins to consume protein. Therefore, protein supplementation after exercise can supplement the consumption of sugar. The original, providing energy to the body and helping the body recover.
Helps muscle growth
For those who want to exercise their muscles, they need to add protein especially after exercise. Protein is the raw material for muscle growth. The speed of protein synthesis determines the speed of muscle growth. It plays a role in the composition, growth and solidification of muscles. More important functions.
How long to eat after anaerobic exercise
Whether it is anaerobic exercise or aerobic exercise, there must be intervals between exercise and eating. In general, it is appropriate to eat about 30 minutes after exercise, and it is better to exercise at least one hour or more after eating. If it is anaerobic exercise, it is advisable to extend it a little more at intervals and take more rest and eat again.
Because you have just eaten a full meal, the gastrointestinal activity has increased, the secretion of digestive fluid has increased, and the amount of blood needed in the process of digesting food has also increased. If you immediately perform strenuous exercise, the effects of neurological and humoral factors will make adjustments. Gastrointestinal activity and the secretion of digestive juice are inhibited, so that the blood supply to the gastrointestinal tract is relatively reduced, and the blood is supplied to the exercise organs more. This leads to weakened digestive function of the stomach, which may cause gastrointestinal discomfort and pain, and even cause indigestion.
Similarly, after exercise, eat at regular intervals, because the center of muscle activity during exercise is in a highly excited state, while the digestive organs are suppressed. The activities of the digestive organs take some time to recover, so it is generally violent Do not want to eat immediately after exercise, you should rest about 30 minutes after exercise and eat.
What to eat after anaerobic exercise
Eat vegetables properly, help you grow muscles: To increase muscle, you must first increase the intake of vegetables in your diet. Low-calorie vegetables can provide many nutrients that are lacking in your daily diet, such as cellulose, vitamins, and minerals. Material and phytochemical composition.
Get cellulose from vegetables: All vegetables are almost rich in cellulose, cellulose is a hard-to-digest carbohydrate, and it is a commonly overlooked nutrient for bodybuilding. It does not bring extra calories to the body. And it has great benefits for muscle growth.
Vitamins and minerals from vegetables: Supplement with enough vegetables, the complex ingredients contained in them help the absorption of vitamins and minerals. These complex ingredients can also promote vitamins in meat, cereals, and even sports supplements. Absorption of minerals.
Whey protein powder: When you get up, the body has basically undergone a 7-9 hour fasting period during which the body breaks down muscle protein and turns it into energy. The best way to stop this process is to take About 40 grams of whey protein powder.
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