2. Recently, the weather was hot and cold, and there were many colds.
In the "White Paper on Colds," published by the University of Wisconsin School of Medicine and Public Health in 2010, Physician Brown, a registered nursing practitioner in the United States, mentioned that dryness, in contrast, is more likely to cause colds because of anti-viruses in the body's mucous membranes. The ability to fall due to lack of water. In addition, the body fluid loss during the cold is also more, so the cold should drink plenty of water, eat more food (such as porridge, chicken soup, fruit, etc.).
At the same time, after eating a cold, eat more vitamin C-rich fruits, such as dates, oranges, kiwifruit, oranges, grapefruit, etc., which will help ease the cold process.
Therefore, regardless of supplemental water, vitamin C should be taken into consideration. During the cold, you should eat more fruits. Of course, in addition to diabetics, blood sugar fluctuates during colds, which makes control more difficult. You can choose other ways to supplement water and vitamins. C.
After I catch a cold, I rarely take vitamin preparations. In most cases, I rely on eating more fruits to supplement vitamins. Some people only eat pears when I catch a cold. I eat steamed boiled food, and eat pears as a 'drug'. Magical, in fact, do not have to specialize in pears, kiwi, oranges, fresh dates, grapes, strawberries and other fruits not only high vitamin C content, but also sweet and sour, help to enhance appetite.
Many people suffer from a bad appetite when they catch a cold, and I, too, if I cut a plate of seasonal fresh fruit and pour a little thick yoghurt, I may also eat a big plate, eat it as a snack, and twice.
For my baby, she also eats fruits like me when she catch a cold. Some children or the elderly may eat flu when they suffer from colds. They may have diarrhea, which may be related to decreased immunity and the presence of gastrointestinal type colds or personal physique. At this time, the family can cut the fruit and then steam or steam until it is completely softened. After eating the soup, eat the soup and eat it. It is not recommended to drink it together with the cooked soup.
