Hotpots are loved by the majority of food consumers, but many people who are afraid of fat do not dare to eat hotpots because they are afraid of gaining weight. Indeed, we often can't stop eating hot pots, accidentally eating much more than usual, often This will surely gain weight.
Is there any way to be able to eat hot pot without worrying about gaining weight? Prof. Fan Zhihong, a well-known nutrition expert, gave the following suggestions on his WeChat public number: The food eaters quickly learned.
1. Control the total amount of fat
When you eat hotpot, choose a soup with less oil, use less fatty fish fillets, shrimp slips, seafood and other low-fat animal food ingredients, eat a small amount of fat cows, fat sheep and other high-fat ingredients. When the soup is not very oily, Get on vegetables and potatoes earlier, and don't let them inhale or get caught in the slick in the soup.
2. Do not drink sugary drinks
Don't drink sugary drinks if you don’t want to gain weight. I don’t think I need to emphasize it.
3. Do not eat starchy foods
If you eat meat slices, fillets, and seafood, you will not eat noodles, noodles, no potatoes, yams, scorpions, and other starchy foods, so you can't basically eat starchy foods in one meal, which is low in carbohydrates. A high-protein diet, like the diet that eats meat without eating the staple food, does not synthesize fat after a meal. However, it should be noted that this type of eating may cause some adverse reactions. Do not eat this regularly. People with poor liver and kidney function should not eat meat.
4. Reasonable ratio of various types of food
Although it was suggested that starchy foods should not be eaten in the past, vegetables must not be less, and meat and vegetables should be balanced with food. Also, various foods are better for the stomach.
5. Increase exercise after meals
With more calorie intake, exercise consumes it and you don't have to worry about getting fat.
