As a relatively common staple food, noodles are favored by many people. People who have always thought that they are not suitable for weight loss have recently lost weight and have not kept everyone away from the staple food. Instead, they want everyone to eat more, and this staple food It's noodles. How can you eat noodles to make you have a good body?
Can I lose weight by eating noodles?
Although noodles contain large amounts of carbohydrates, they can be converted into energy immediately after consumption and are more difficult to accumulate in the body. Therefore, compared with bread and rice, noodles are less likely to accumulate into fat. Choose 1 meal a day and eat noodles every day for a long time. Plus with the right amount of exercise, you can effectively lose weight.
Note: A bowl of 100 grams of noodles has 330 calories, and 100 grams of instant noodles have more than 400 calories. If the cooking method uses more oil and more seasoning, it will increase calories, so be careful to control. Also pay attention to nutrition with, If you choose to eat noodles for lunch, the dinner menu should pay attention to nutrition.
Although pasta can be thin, there are great restrictions on cooking methods. We must follow strict procedures.
When noodles eat the best
Eat at noon: Noodles are one of the staple foods rich in carbohydrates. It can not only provide enough calories to the body, it can ensure the body's daily operation. Do you know? Noodles have strong water absorption capacity, 100 grams of noodles After cooking, it can add 300 grams, which is because it can provide a good feeling of fullness to the human body. So when do you eat noodles the best? That is when you eat at noon. In the morning you should choose more quality protein The food, but eat noodles at night is not easy to digest, eat noodles at noon to get a good sense of fullness, but also to supplement the heat of digestion in the morning and to add the energy needed in the afternoon.
How to eat noodles to lose weight
Regardless of whether it is dried noodles, or soup noodles, or even other pastas, we must pay attention to the control of total calorie intake during the consumption process, as well as the combination of nutrition. There are also vegetables on the side dishes, and it is highly recommended to stay away from meat. .
Dry noodles
Suggestions: No appetite, eat cold noodles!
Be careful! Generally cold noodles with sesame sauce, add a lot of peanuts and sesame seeds, high-calorie (some market cold noodles even up to 500 ~ 600 kcal); Therefore, if you really want to eat cold noodles, the best choice for Japanese-style firewood The taste of fish sauce. In addition to cold noodles, the general dry noodles such as noodles, fried noodles and fried noodles, oil content is also a lot, do not eat too much.
With the choice of dried noodle soup for slimming: Many people still eat dry noodles with a bowl of meatball soup or soup with minced meat and onion crisps, or with a thick squid or hot and sour soup. Heat is amazing.
It is recommended that you choose light green bean curd soup or kelp bud soup as much as possible, otherwise, you should simply give up the habit of eating soup, change it with kelp, dried bean curd, etc., as well as hot green vegetables without flesh foam.
Noodle soup
Suggestions: Vegetable soup noodles
Looks like a lot of soup noodles, the heat is actually much less than dry noodles, as long as you do not put onion crisps, Roumo, eat noodles can also be 'enjoy thin.' It is recommended to eat soup noodles, ask the boss to put some more vegetables, not necessarily To eat all, the upper layer of the soup should be removed. Of course, no soup can lower the calories.
Noodle soup selection: radish soup, red bean soup, winter melon skin bean soup, mushroom mushroom tofu soup, winter melon bean soup, cabbage soup...
Other face points
Try to avoid fried pasta, such as dumplings, fried bread, pies, or scallion cakes, because the heat of cooking oils may be higher than the food itself. If you are tired of traditional pasta and want to eat a different pasta, remember that dumplings ratio The dumplings are good, the buns are better than the fried dumplings, and the dumplings are better than the pies... In short, steaming is definitely better than frying!
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