Although spring is a good season for blossoming flowers, it is also a dreary day. If you accidentally become a 'poor student'!
People often feel sleepless, drowsy and sleepy. People call it 'spring storm'. As the temperature continues to rise, the human body is difficult to adapt to, and it is easy to be sleepless. Then, how to eliminate the spring storm? Here are some ways to tell you: To relieve the spring storm.
Aerobic exercise
Seasonal changes, lifestyle adjustments must also be made in a timely manner. Walking out of the air, performing more aerobic activities, and conducting proper fitness exercises can effectively improve the physiological function. It can increase the body's respiratory metabolic function, accelerate the circulation of the body, and improve the supply of the brain. Oxygen, which helps the brain to wake up, thus preventing spring storms, such as jogging and swimming.
2. Steam bath
A steam bath once a week can eliminate the 'waste' left in the body during the winter, so that the blood vessels can be purified and the blood circulation can be rejuvenated.
3. Do not 'night train'
To sleep on time, to ensure sleep. Get up early to use cold water to wash your face, stimulate the skin and brain. Noon arrangements for a nap, get rid of gas in addition to fatigue. Spring should not be 'open the car' so as not to induce or aggravate 'Spring sleepy'.
4. Regulate the diet
The spring diet should be light, yellow-green vegetables and fruits should be eaten regularly. Chunyang main hair, ginger, onions, leeks, etc. Xin Gan Yang food can be properly eaten. Stomach disharmony can also affect sleep and spirit, so do not drink too much, Do not eat greasy, cold and indigestible food.
