Stovepipe is not difficult, if there are good ways many MM want to try, today's this method everyone to try.
The stovepipe socks are simulated by scientists according to the mountain-style sitting posture and the king-type dynamics in yoga. They have developed a unique front-to-back, low-to-low 9-degree design that moves the person's center of gravity back and is always in a fully straightened and stretched position. Walking in slim and beautiful leg shoes is like walking in a continuous yoga exercise, which drives the calf, thighs, and 79 muscles at the waist to work at the same time. It's like accelerating fat burning when going upstairs, step by step, half an hour every day, equal to Yoga 1 hour, jogging 100 meters, swimming 1200 meters consumed calories.
Is stovepipe socks really useful?
Put on immediately can stovepipe 2 ~ 4 cm', 'Jolin Tsai, small S stovepipe artifact' ... ... Recently, bursts of cool breeze Taobao on many selling 'leg socks' businesses. These are often tens of dollars Even the one-hundred-dollar pair of socks are several times more expensive than regular socks. However, they still make people rush. The mystery lies in the propaganda of the company's 'wearing the stovepipe'. It is understood that the so-called 'leg socks' The principle is similar to the medical use of 'varicose socks' (pressure stockings) for the treatment of varicose vein diseases. Medical 'compression socks' have health care and treatment type points. The former has less pressure and is suitable for ordinary wear, while the latter is suitable for ordinary wear. There are strict pressure gradings. Different levels are selected according to different conditions.
Here's a summary of some help to strengthen Tips for stovepipe socks stovepipe effect , do not require everyone to do, which is convenient to do it as far as possible
1, do leg lift exercise
After getting up each day, you can do five high-legged leg warmers in the living room or room. Each group has one minute. After each group is finished, you can rest for a while. The high leg lift is a good thin thigh exercise. It moves well. To the muscles on the thighs, to promote the burning of fat in the legs. The beauty of mm, do not want elephant legs to follow you, want to wear short skirts, then get up on the thighs every day to get a little exercise, let yourself have slender slender legs!
2, a meal or a walk after a meal
Don't sit still after eating, this will accumulate your fat in your thighs and buttocks. Going to wash the dishes, it's nice to clean up the kitchen, so that you can stand for a while. You know? After dinner Stopping for half an hour can prevent fat from accumulating in your lower body. If you have time, you can go out and take a step after meals. 'A walk around after a meal, live to 99', go for a walk to see the muscles that move to the thigh, consume Inhaled calories, for the purpose of thin thighs, and to make yourself healthier.
3, massage for a while in the bath
It is best to stand and wash in the bath, so you can burn calories. Rinse with hot water for two minutes, massage the thighs with your hands; then rinse with cold water for two minutes, then massage the thighs with your hands. This is repeated several times and it is fine. Promote the thigh's blood circulation, help burn excess fat on the thigh, so as to achieve the purpose of stovepipe.
4, Riding a bicycle
Riding a bicycle is a very leisurely activity and it is also a very fun sport. When you are free, you can ride a bicycle to go out in the outskirts or in the nearby park to play. I personally like this kind of exercise because cycling can be very good. Lose the fat from the thighs. During the ride, you can exercise your thigh muscles well. Let it be fully exercised, and the extra fat will easily disappear.
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