What to do when you're hungry is really a problem. It's really annoying to lose weight and work. It's important to have a good breakfast to ensure the energy of the day.
For dieters, the most important key to the day is 'breakfast'. Breakfast can never be saved. Moderate amounts of oil will help you to get 'light and shine', like extra-virgin olive oil for the first time. For those who have sufficient budget, they can choose to use a higher grade of DOP olive oil, which can check the health of dieters.
So what kind of breakfast can make one's spirit all day? Today teach you a simple but nutritious breakfast, so eat, pack you lose weight and energetic.
Delicious and delicious breakfast: fresh milk + vegetables + porridge + chicken
Total calories: 469 cards
Ingredients:
Low-fat fresh milk 240cc (95 calories) Water spinach 100 g (24 calories) White rice porridge 2 bowls (250 calories) Peeled chicken thighs 22 (100 calories) Garlic kernels
seasoning:
Extra virgin olive oil 2 tablespoons, Salt, Black pepper, Mushroom sauce a little
practice:
1. Add some salt, black pepper, and boiled water to the chicken leg with a little water. Then, dig the chicken leg with a little mushroom sauce.
2. Bring the boiled chicken's water to the boiled vegetables, grind the garlic into the puree, add salt, black pepper, DOP olive oil, mix well.
3. Add 2 bowls of boiled water to a bowl of leftovers until it's thick. Cook it on a low heat till it's thick. Rice porridge is done.
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