In fact, eating a lot of vegetables does not lose weight. Instead, it causes physical burdens and is prone to obesity. There are three common myths about vegetables, which should be avoided. Do not let the tragedies of eating more vegetables become more and more fat!
Staple food when the food
Not all "vegetables" you think are real dishes. For example:
1, potato, lotus root is actually a staple food
The most easy to lay guns are various kinds of yam vegetables. Potatoes, yam, and taro are typical examples. For example, potatoes have a starch content of about 17%, while steamed rice has a starch content of 26%. A mouthful of rice.
The "Chinese Residents' Dietary Guidelines" recommends eating 50 to 100 grams of yam per day as a staple food.
Next time if the table has a potato stew beef, taro pork, yams roast chicken, vinegar slipped potato silk, egg yolk sweet potato, fried yam ... Note eat less staple Oh.
2, some vegetables can partially replace the staple food
For example, lotus root, coriander, water chestnut, pumpkin... These taste a little dry, sweet vegetables, but also contain starch, but the content is lower than the above group.
For example, traditional food: lotus root starch, is made of starch in lotus root.
The nutrition of these vegetables is between the staple food and the vegetables. If you like to eat these vegetables, pay attention to eat less of the staple food.
3, tender beans should also pay attention
Young peas, tender beans, tender green beans, are all delicious and healthy summer snacks, but do not underestimate them.
Of course, the nutrition of the beans is still very good, and it is very full, if you like to eat, then you can use them as a part of the staple food.
There are also many real weight-loss vegetables. Let's introduce to you today.
Raw vegetables
Lettuce rich in nutrients, contains a lot of carotene, vitamins and dietary fiber. Eat lettuce can promote the digestion and absorption of fat, but also can improve the gastrointestinal qi ~
The water content of lettuce is as high as 95% and only 15 calories per 100 grams. The variety of nutrients in lettuce is more comprehensive. Eat more lettuce properly to avoid the lack of nutrients during the weight loss process.
celery
Celery is low in calories, it is not only nutritious, but also contains large amounts of dietary fiber. Helps digestion, detoxification thin. Celery also contains a diuretic active ingredients, can eliminate the body of excess water, diuretic swelling.
Bitter gourd
The bitter gourd has high moisture content, low calorie content, and high potassium content, which is beneficial to eliminate edema, and can inhibit fat absorption. It has detoxification, detoxification, beauty, and refreshing effects.
Bitter gourd is also very low in calories, rich in bitters, is a famous 'fat killer'. Eat bitter gourd can also enhance the vitality of the skin, so that the skin becomes delicate body. Weight loss, do not forget to eat bitter gourd ~
West Red Persimmon
Tomatoes are very rich in nutrients, according to nutritionist research and determination: 50 grams to 100 grams of fresh tomatoes per person per day, to meet the body's needs for several vitamins and minerals.
