Let's take a look at vegetable soup to lose weight?
Can vegetable soup lose weight?
Vegetable soup can lose weight, because vegetable soup has low calorie content, and it can also regulate the stomach, so it can lose weight.
Principle of weight-loss: The consumption of a bowl of vegetable soup is about 40 calories. It is estimated that eating 5 bowls of a meal is rather impressive. While statistics usually take about 200 calories for a meal, plus breakfast, lunch is rich and balanced. Heat, one day to maintain the basal metabolic rate of 1200 cards below, it is difficult to think not thin.
Slimming effect: In terms of normal weight loss, a thin 2 to 3 kilograms a week is considered a healthy range.
Cooking method: Early, lunch is based on the principle of balanced nutrition. Vegetable soup is changed daily to increase freshness. Use 4 to 5 bowls of water to boil. Seasoning is not limited. You want to add diluted broth. Chicken can also be used. But avoid oil High seasonings such as sauce, sesame oil, etc.
Consumption period: One week as a unit, after eating a week of vegetable soup recipes to restore normal three meals a day, do a little nutritional conditioning and then perform both to adjust the stomach and to lose weight.
Weight loss vegetable soup Daquan homely
1, preserved egg cucumber soup
Material: Two preserved eggs, one cucumber, salad oil, lard, salt, water
practice:
After peeling the shell and cut the petals, one cuts 8 petals. The cucumber is peeled and sliced into thin slices. After the pan is hot, pour in the salad oil and a little lard, pour in the preserved egg and stir fry until the preserved egg is half-baked. Exceeding the fire. (This is to keep the shape of the preserved egg. If the soup is cooked, it will not be too turbid. After the egg is fried, add water, go to the floating foam, put the cucumber in it, and stir fry slightly. Add fresh water, After the soup has boiled, cook it on low heat until the soup turns milky white. Add some sesame oil and salt to the pan.
Weight-loss Tips: This is a good spring diet soup. In addition, you can add the meat slices according to your personal taste. The soup tastes better.
2, mushroom spinach diet soup
Ingredients: mushroom, spinach, ginger, stock, white granulated sugar, salt
practice:
First dip the mushrooms and then cut off the mushrooms. Then slice the mushrooms and cut the spinach. Then, put a little oil in the hot pot, saute the ginger, add the mushrooms and the soup, and turn it over and cook. 15 minutes. Add spinach and boil until cooked. Finally, add salt sugar and serve.
Thin Tips: This is a very good skin-defying soup. Wash the mushrooms first, and then put the water soaked in the soup into the soup together. The weight loss is better. Because the mushrooms have fat Efficacy. In addition, do not remove the root of spinach, because many of the nutrition is in the roots, as long as more than a few times, the sand will be washed out.
3, high fiber vegetable slimming soup
Ingredients: 2 to 3 tomatoes, 1 cabbage roll of cabbage, 1 onion, 1 celery, 1 bowl of fungus, salt, pepper, a little chicken
practice:
First, pour clear water into the stockpot, and after the water is opened, put all the vegetables in the pan until it is cooked until all the food is tender (about 30 minutes). Before the fire is turned off, add salt according to your preference, pepper Pink and a little chicken. In this way, a pot of delicious and nutritious slimming soup is completed.
Weight-loss tips: This is a very good diet soup. In fact, the ingredients of the diet soup are all gas-producing vegetables. After eating, the stomach will swell. Plus these are high-fiber vegetables, plus A lot of water in the soup is very easy for people to eat, so it will not eat anything else again, and it can achieve very good weight loss.
4, cabbage tofu soup
Ingredients: Cabbage, Tofu, Shrimp, Ginger, Garlic, Ham, Shrimp, Salt
practice:
Wash the cabbage, slightly squeeze the water, squeeze the water, and cut into sections. Frozen tofu (or old bean curd) cut into pieces. Pot a little hot oil, sauteed ginger, garlic, two tablespoons ham, a shrimp Put in the tofu, add water, and boil it. Then add a few portions of cabbage and shrimp, cover with a lid, and boil until the shrimp is cooked. Add salt to season.
Thin Tips: This is a nutritious diet soup. Cabbage has a high calcium content and is an ideal vegetable for vitamin D deficiency (Caries). In addition, Chinese cabbage contains vitamin B1, vitamin B6, pantothenic acid, etc. Stressful function. When you feel work pressure is too high, eat more cabbage and help maintain a calm state of mind.
5, Assorted risotto with vegetables
Ingredients: Onion, Celery, Pumpkin, Eggplant, Cabbage, Bacon, Ketchup, Various Beans, Olive Oil, Sugar, Salt, Soy Sauce.
practice:
1, first wash the onion and celery.
2. Wash the pumpkin eggplant and cabbage and chop it. Bacon cut into wire.
3, Then pour olive oil in the pot and put the bacon, onion and parsley into the fry.
4. Add ketchup after frying, sugar continue to fry.
5, Finally add a small amount of water into the beans, pumpkin, cabbage, eggplant stew for 5 minutes, add salt, pepper seasoning.
Thin Tips: Vegetable mixed soups can meet the nutritional needs of the body during the day, and can also increase the satiety of the stomach, ultra-low calories, so that you do not get more fat.
6, Loofah with bamboo shoot soup
Material: 150g bamboo shoots, 20g of seaweed, 200g loofah, a little green onion
Practice: bamboo shoots, loofah cuts, and seaweed with 4 to 5 bowls of water for cooking, after seasoning.
Weight-loss tips: Potatoes have a very high vitamin A content. In addition, they are rich in vitamin C, calcium, iron and fiber. Due to their high starch-containing quality, they can replace staple foods like rice to increase satiety.
7, mushrooms, cabbage soup
Ingredients: 50g onion, 100g cabbage, shredded mushrooms 100g, 100g parsley cut or strips
Practice: Add 4 to 5 bowls of boiled water, add appropriate seasonings.
Thin Tips: Fresh cucumber water content is the highest in vegetables, can be eaten raw fruit, thirst, and no calorie burden. Rich in potassium, diuretic and blood pressure, is the weight of obesity obedient. Mushrooms rich Proteins, crude carbohydrates and calcium, iron, can promote calcium absorption.
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