People who want to eat fruit to lose weight pay attention, you are thinking that watermelon is not fat to eat anyway, how much to eat does not matter? In fact, watermelon is not the best fruit to lose weight, because of its own heat is not low.
Recognize the Three Mistakes in Fruit Weight Loss
Misunderstanding one: As long as the fruit can lose weight
Most of the fruit's calories come from sugar. Some fruits with high sugar content, such as durian, mango, even have more calories than potatoes. 100 grams of durian, heat up to 147 kcal, far higher than the same weight of rice (115 kcal) Therefore, not all fruits can lose weight. If you want to eat fruits and lose weight, you must first identify which fruits are low-calorie fruits.
Myth two: Eat fruit after meals to help digestion
If you want to lose weight, fruits are best eaten before meals. Fruits are eaten right after meals, slow digestion of starch, proteins and fats will affect fast-digesting fruit, and may cause flatulence and other symptoms. It is best to eat between meals Eating fruits can enhance satiety and indirectly prevent the adverse consequences of excessive fat accumulation in the body.
Myth 3: Fasting fruits to lose weight
Poor digestive function, excessive gastric acid secretion, or people with gastrointestinal diseases are not suitable for eating fruits on an empty stomach, especially hawthorn, lemons, these sour-heavy fruits will make the stomach on the 'acidic' worse.
The most harmful effects of eating these fruits
1, the fruit as a staple food
Some people lose weight with fruits and vegetables instead of staple foods. This is wrong. The nutritional content of fruits is relatively single, most of them are water, and there are a small amount of vitamins, trace elements, and almost no protein or fat.
The long-term fruit-based diet can lead to a serious lack of protein, and many metabolisms and enzymes cannot be synthesized. Then, all kinds of diseases will find you. Plus, the fruit is full of bad feelings and will accidentally eat more. , Weight loss is counterproductive.
2, eat fruit without peeling
Most fruits are now sprayed with pesticides, most of which remain in the skin. If you want to eat at ease, it's best to peel the skin and eat.
3, warm fruits should not eat
Warm fruits, such as lychees, cherries, longan, durians, etc., produce a lot of calories. Such fruits cannot eat too much and can affect endocrine balance. There are also problems such as bloating, diarrhea, and 'fire'.
4, use kitchen knife to cut fruit
The cleaver and the fruit should be used separately. The meat cleaver may carry some parasites and bacteria. It is easy to contaminate the cut fruit. It is best to have a special fruit knife for cutting the fruit.
5, fruits should not be frozen for a long time
If we can't finish our fruit, we will put it in the refrigerator and it will take a few days. After the fruit is picked, it will always produce a poisonous substance - nitrite. The longer the time, the greater the damage will be, so eat fruit. It must be as fresh as possible.
6, eat fruit on the bed together
Most fruits are cold, and just getting up and eating fruit will irritate your stomach and stomach, and it will even cause stomach acid. The right way is to eat fruit after noon.
7, Avoid buying cut fruits
The sliced fruit, put into a plastic bag, looks hygienic. In fact, vitamin C in fruits is most easily oxidized in the air, the nutritional value is greatly reduced, and many bacteria are also breeding.
