Xiao Bian today recommended several ways for cucumber to lose weight, change the traditional method, let everyone thin faster, more happy.
Cucumber polenta
Material: Cucumber, corn, glutinous rice, salt.
practice:
1. Wash the cucumber and peel it, cut it into small size, marinate for a while with a little salt and mix well.
2. Pour the washed glutinous rice into the pot and cook. After a while, pour the washed corn kernels. After the glutinous rice has swollen, pour the cucumber diced with clean water into the pan and cook until it is cooked. Glutinous rice bursts, and finally sprinkle some salt.
Weight loss principle: This light porridge can help detoxification, often eating can easily lose weight to achieve slimming effect.
Hot and sour cucumber strips
Materials: Two to three fresh cucumbers, one spoonful of salt, five tablespoons of white vinegar, one piece of rock candy (size of walnut), one spoonful of honey, half a spoonful of MSG, four pieces of dry red pepper
practice:
1. Wash the cucumber and cut it into small pieces about 8cm long. Put it in a clean container and mix it with salt and wait.
2, put five tablespoons of white vinegar, a piece of rock sugar (the size of walnuts), a spoonful of honey, a small spoonful of monosodium glutamate, and four small pieces of dried red pepper (a small portion) into a small bowl. Stir well and place until the crystal sugar is completely dissolved.
3, Cucumber salted with water for about twenty minutes will seep a lot of water, pour the water out, and mix the just-prepared B seasoning into the cucumber, stir it well, and then place it in the refrigerator for ice.
Weight Loss Principle: Cucumber and honey are ideal weight-loss foods. Eating cucumbers can speed up metabolism and fat burning, and honey will help you to eliminate the excess toxins in your body. Mixing the two is an ideal weight loss recipe.
Onion celery cucumber juice
Material: 1/2 celeriac, 1/2 small onion, 1 cucumber, 2 carrots
practice:
1, Wash the celery, cucumber and carrot, cut into pieces of suitable size
2. Peel the onion and rotate the juice for each ingredient. Because the density of the celeriac is larger, it needs to be cut finer.
Weight Loss Principle: If you can't stand the strange smell of this drink, you can add some honey. After drinking it for a while, you will find that your legs are often swollen and the weight is also lighter than in early summer. The reason is very simple. Onions, celery, cucumbers are all ideal weight-loss vegetables, and the combination of the three can also exert greater weight loss.
Egg Cucumber Soup
Ingredients: Cucumber, preserved egg, garlic, green onion, salt, sesame oil.
practice:
1. Peel the cleaned cucumbers and cut them into small pieces. Wash the preserved eggs and cut them.
2. Pour the minced garlic into the pan, then pour the preserved egg into a pan and fry until golden. Pour the cucumber into the pan and fry it. After a while, add the appropriate amount of fresh water to the pan. Onion and salt, sesame oil can be.
Weight loss principle: This soup is delicious, you can easily become a slim beauty!
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan the QR code on the upper side) and then reply to the keyword '21 days' Nine girls give you immediately!
