Three points training, seven points to eat, the reason why the abdominal fat is difficult to reduce, just in the diet and improper exercise, today recommend the following foods can prevent fat accumulation in the abdomen.
Calcium pyruvate
It has the functions of accelerating fat consumption, reducing weight, enhancing human endurance, improving athletic performance, etc. This substance can provide energy for the body to consume calories during metabolic process.
cinnamon
Cinnamon can significantly lower the level of insulin in the body, which in turn reduces the accumulation of fat in the abdomen. Western athletes like to eat more cinnamon, and even dental floss with cinnamon ... may be related to this.
Bamboo shoots
Bamboo shoots are characterized by low fat, low sugar, and multi-fibers. Eating bamboo shoots not only promotes intestinal peristalsis, helps digestion, prevents food ingestion, prevents constipation, and has the effect of preventing colon cancer. Bamboo shoots contain fat, few starches, and are naturally low in fat. , Low-calorie foods, is the best place to lose weight for obese people.
Green bean sprouts
Clears the accumulation of cholesterol and fat in the blood vessel walls to prevent cardiovascular diseases. Regular consumption of green bean sprouts can detoxify heat, diuretic and dehumidify, hangover poison and toxic heat. If you eat fatty bean sprouts, if you eat green sprouts, Can play a clear stomach, antipyretic toxins, clean teeth, while preventing the formation of fat in the skin.
Red onion, tomato, broccoli, cherry, blackberry
The main mechanism is to prevent the maturation of fat precursor cells and inhibit the formation of nascent fat cells.
pineapple
Pineapple fruit is rich in nutrients, contains essential vitamin C, carotene, thiamine, nicotinic acid and other vitamins. It also contains trace elements such as calcium, iron and magnesium that are easily absorbed by the body. Pineapple juice, peels and stems contain protease, Can help the digestion of protein, can decompose fish, meat, suitable for eating after dinner.
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