When spring arrived, many people began to enter the sensitive state of the skin. After bathing, they always feel dry itchy skin and dander. Especially on the inner side of the thigh, red spots and red beards appear, making it difficult for people to control themselves without scratching. In this situation, how do we prevent and respond?
Science bath to prevent skin itching
1. bath temperature should not be too high. Spring bath temperature is controlled at 40-50 °C, this temperature is slightly higher than the body temperature, but does not feel hot, it will not wash away the protective oil on the skin.
2. Take a bath every day for no more than half an hour. It is best not to bath for more than 30 minutes every day for bathers. Bathing in a bath or bath in a tub is preferred. Because soaking in water can promote skin absorption of water, it can also effectively accelerate blood circulation. And can effectively improve the skin's metabolism.
3. Select as much or as little acidic shower gel as possible. Do not use alkaline soaps, soaps, and soaps to avoid damaging the skin barrier and increasing the itching crisis. If it is not dirty, shower gel can be avoided.
4. After bathing, rub the lotion after the bath. After bathing, dry your body and apply a lotion. In addition to the armpits, the groin, the whole body must be wiped. The lower leg, waist, buttock, and forearm have the smallest sebaceous glands. These areas can easily cause itchy skin. The situation requires a lot of smearing. The moisturizing effect of the bath lotion is only one or two days. Don't forget to apply it even if you do not take a bath!
Skin itching daily care
Keep indoor ventilation: Fresh air is very important for patients with itchy skin. Get up in the morning to open the window and ventilate. In general, open the window for 20-30 minutes, indoor air can be updated again;
Learn to self-dissipate: Some unpleasant things will exert great pressure on the mind. Failure to mediate in time will cause physiological disorders in the body and lead to the occurrence of many diseases. Therefore, you must adjust your mindset in your life and work to suppress negative attitudes. The occurrence of emotions improves their adaptability to the environment and adaptability, and reduces the invasion of bacteria;
Drink plenty of warm water as appropriate: If you feel thirsty and drink, the body will be in a state of extreme water shortage. It will draw water from the skin. The lack of water in the skin can lead to itching. Therefore, it is best to develop a good habit of drinking water regularly.
